{"id":33692,"date":"2020-12-16T10:00:45","date_gmt":"2020-12-16T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-to-sit-straight-while-meditating-or-can-you-lean-back-on-something\/"},"modified":"2022-12-19T15:47:42","modified_gmt":"2022-12-19T15:47:42","slug":"do-you-have-to-sit-straight-while-meditating-or-can-you-lean-back-on-something","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-sit-straight-while-meditating-or-can-you-lean-back-on-something\/","title":{"rendered":"Do you have to sit straight while meditating, or can you lean back on something?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde A.<\/div>\n<div class=\"detailed-answer\">I normally sit straight while I&#39;m meditating but I already saw some people meditating  lying in bed, I don&#39;t really know how that works \ud83d\ude05<br \/>\nIt&#39;s Insential to have a good posture while meditating , so maybe you can lean back on something if your posture is straight ? I&#39;m sorry I don&#39;t really know<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2600961141\"><div id=\"thefa-605617728\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Minha S.<\/div>\n<div class=\"detailed-answer\">No matter how you sit, your spine should be as straight as possible.If you tend to slouch forward or sway slightly backward,  now is the time to gently remind yourself to come back into the character posture.  Continue to root down true your body with each Exhale<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea S.<\/div>\n<div class=\"detailed-answer\">Either sitting straight, especially for the morning wake-up session or laying flat on the bed, especially when fighting panic or sleepless nights.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathilde A. I normally sit straight while I&#39;m meditating but I already saw some people meditating lying in bed, I don&#39;t really know how that works \ud83d\ude05 It&#39;s Insential to have a good posture while meditating , so maybe you can lean back on something if your posture is straight ? I&#39;m sorry I don&#39;t really know Minha S. No matter how you sit, your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-sit-straight-while-meditating-or-can-you-lean-back-on-something\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have to sit straight while meditating, or can you lean back on something? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have to sit straight while meditating, or can you lean back on something? 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