{"id":33635,"date":"2020-12-16T10:00:42","date_gmt":"2020-12-16T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/"},"modified":"2022-12-19T16:38:31","modified_gmt":"2022-12-19T16:38:31","slug":"how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/","title":{"rendered":"How do you get back to sleep after waking up in the middle of the night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dionna G.<\/div>\n<div class=\"detailed-answer\">So first let me say that before I go to bed I drink some water, have a couple puffs off my vape and go pee so I dont wake up to go pee every hour. When I wake up from nightmares I go pee, have a puff from my vape to help me calm down, drink a couple sips of water and go back to bed. I tend to repeat my right before getting into bed routine to trick my mind into getting tired again.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-594495153\"><div id=\"thefa-2971242797\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dionna G. So first let me say that before I go to bed I drink some water, have a couple puffs off my vape and go pee so I dont wake up to go pee every hour. When I wake up from nightmares I go pee, have a puff from my vape to help me calm down, drink a couple sips of water and go&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get back to sleep after waking up in the middle of the night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get back to sleep after waking up in the middle of the night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:38:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you get back to sleep after waking up in the middle of the night?\",\"datePublished\":\"2020-12-16T10:00:42+00:00\",\"dateModified\":\"2022-12-19T16:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\"},\"wordCount\":103,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\",\"name\":\"How do you get back to sleep after waking up in the middle of the night? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-12-16T10:00:42+00:00\",\"dateModified\":\"2022-12-19T16:38:31+00:00\",\"description\":\"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you get back to sleep after waking up in the middle of the night?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you get back to sleep after waking up in the middle of the night? | Fabulous Community","description":"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/","og_locale":"en_US","og_type":"article","og_title":"How do you get back to sleep after waking up in the middle of the night? | Fabulous Community","og_description":"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/","og_site_name":"Fabulous Community","article_published_time":"2020-12-16T10:00:42+00:00","article_modified_time":"2022-12-19T16:38:31+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you get back to sleep after waking up in the middle of the night?","datePublished":"2020-12-16T10:00:42+00:00","dateModified":"2022-12-19T16:38:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/"},"wordCount":103,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/","name":"How do you get back to sleep after waking up in the middle of the night? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-12-16T10:00:42+00:00","dateModified":"2022-12-19T16:38:31+00:00","description":"How do you get back to sleep after waking up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-after-waking-up-in-the-middle-of-the-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you get back to sleep after waking up in the middle of the night?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33635"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33635"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33635\/revisions"}],"predecessor-version":[{"id":55924,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33635\/revisions\/55924"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}