{"id":33605,"date":"2020-12-16T10:00:38","date_gmt":"2020-12-16T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-easy-or-difficult-is-it-to-get-into-the-meditation-habit\/"},"modified":"2022-12-19T15:48:04","modified_gmt":"2022-12-19T15:48:04","slug":"how-easy-or-difficult-is-it-to-get-into-the-meditation-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-easy-or-difficult-is-it-to-get-into-the-meditation-habit\/","title":{"rendered":"How easy or difficult is it to get into the meditation habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tia Y.<\/div>\n<div class=\"detailed-answer\">Personally I find it really hard to block out all distractions, so for me to mediate for more than 10 minutes is a real challenge.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3876233055\"><div id=\"thefa-2733811299\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elpida P.<\/div>\n<div class=\"detailed-answer\">It is very easy&#8230;At the begging I thought that this will be very difficult because I had not did it again but it was exactly the opposite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hansiana C.<\/div>\n<div class=\"detailed-answer\">Not hard at all. All you need is a quiet place to sit, for me I like nature sounds when I meditate but pick something that suits you best. And focus on something, you can focus on your breathing or focus on your body or focus on inside you. For every time a thought comes don&#39;t rush it away but be aware of it and slowly push it Away. It&#39;s fine if you don&#39;t get it the first time just keep practicing start with 5 minutes and work your way up. Hope this works<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tia Y. Personally I find it really hard to block out all distractions, so for me to mediate for more than 10 minutes is a real challenge. Elpida P. It is very easy&#8230;At the begging I thought that this will be very difficult because I had not did it again but it was exactly the opposite Hansiana C. Not hard at all. All you need&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-easy-or-difficult-is-it-to-get-into-the-meditation-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How easy or difficult is it to get into the meditation habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How easy or difficult is it to get into the meditation habit? 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