{"id":33557,"date":"2020-12-16T10:00:34","date_gmt":"2020-12-16T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/"},"modified":"2022-12-19T16:09:21","modified_gmt":"2022-12-19T16:09:21","slug":"how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/","title":{"rendered":"How could I disconnect more regularly and earlier? I need to wake up earlier and go to sleep sooner."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Skyler F.<\/div>\n<div class=\"detailed-answer\">I set a daily bed time and try to start getting ready for bedtime 30-45 mins before that bedtime. This allows your body to wind down before you need to go to sleep. Also this ensures that you actually go to bed near your desired bed time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2235933454\"><div id=\"thefa-3592222726\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0939\u092e\u094d\u092e\u094a\u0909\u0928\u0947 \u0939\u093f\u092c\u093e N.<\/div>\n<div class=\"detailed-answer\">I just put some relaxing music, or a bedtime story, turn off all the night , close my eyes and try to sleep, even tho its hard at the beggining and i keep turning around in my bed but the next thing i find out that im in deeeeep sleeep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skyler F. I set a daily bed time and try to start getting ready for bedtime 30-45 mins before that bedtime. This allows your body to wind down before you need to go to sleep. Also this ensures that you actually go to bed near your desired bed time. \u0939\u092e\u094d\u092e\u094a\u0909\u0928\u0947 \u0939\u093f\u092c\u093e N. I just put some relaxing music, or a bedtime story, turn off all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How could I disconnect more regularly and earlier? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:09:21+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-could-i-disconnect-more-regularly-and-earlier-i-need-to-wake-up-earlier-and-go-to-sleep-sooner\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How could I disconnect more regularly and earlier? 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