{"id":33556,"date":"2020-12-16T10:00:34","date_gmt":"2020-12-16T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-intensely-do-you-work-out\/"},"modified":"2022-12-19T15:22:39","modified_gmt":"2022-12-19T15:22:39","slug":"how-intensely-do-you-work-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-intensely-do-you-work-out\/","title":{"rendered":"How intensely do you work out?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lujain Z.<\/div>\n<div class=\"detailed-answer\">For me i workout for 30 min a day because I don&#39;t have any time because I am in grade 7 but the vacation is coming so could do better in that time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3787612483\"><div id=\"thefa-3778618543\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura N.<\/div>\n<div class=\"detailed-answer\">I do the 7&#x2F;9 minute workout every morning. The best thing about that is you can put in as much or as little effort as you like. If one morning I\u2019m really not feeling it, I\u2019ll do more gentle exercise. If I\u2019m full of energy, I\u2019ll give it my all!  The important bit for me is doing it everyday to form the habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th O S.<\/div>\n<div class=\"detailed-answer\">The workouts I do are medium difficulty but to me, a person who is not used to working out, they are really intense, not impossible but intense. I use a weekly plan based on YouTube videos by a fitness influencer called Pamela Reid.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian O.<\/div>\n<div class=\"detailed-answer\">On days when I&#39;m really into it, I go as hard as I can.. like an 8 or 9 (on a scale of 10). On days when I don&#39;t feel like it, I try to muster a 5 or 6<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcia A.<\/div>\n<div class=\"detailed-answer\">I used to go to the gym at least 3 times a week, for an hour  before the pandemic. However, my routine switched up a lot since then and I tried various at-homr methods. I&#39;ve been using this app to keep me more accountable with working out and so far it&#39;s working. I started out with randomly dancing to a favorite song for the 7-minute span on a daily basis and then I began to integrate short workout videos (7-15minutes) from YouTube. Today I finally returned to the gym, but only worked out for an hour. I&#39;m going to continue with the short videos and try to make it to the gym at least once a week for 30 minutes, until I work my way back to my 1 hour routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber L.<\/div>\n<div class=\"detailed-answer\">In the mornings I do a small 5 minute yoga to start my day. I do a more intense workout later, like 3 times a week. But keeping that morning routine helps insure that I don&#39;t skip it, and that I&#39;m always taking that small step for myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lioba C.<\/div>\n<div class=\"detailed-answer\">For the first week I started this app, I took it more easy, but then I made it more hard for myself as I went along, I hoped this helped you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neneh I.<\/div>\n<div class=\"detailed-answer\">A couple of dance classes per week (online for the moment) and in the mornings I try to do different things: couple of songs dancing, fysiotherapy exercises or 4 minute ab workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benete Q.<\/div>\n<div class=\"detailed-answer\">It depends on what goal I&#39;m working towards. If I&#39;m doing theraputic work (which is about half of it) it&#39;s not as intense as if I&#39;m strength training or doing cardio. Just know your limits, don&#39;t overdo it and get help from a trainer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eckard T.<\/div>\n<div class=\"detailed-answer\">When I workout in the morning, I don&#39;t do intense workouts. Instead, I do at least a 10 minute yoga workout to help get the blood flowing after sleeping. The stretches wake up my body to then continue with getting ready.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lujain Z. For me i workout for 30 min a day because I don&#39;t have any time because I am in grade 7 but the vacation is coming so could do better in that time Laura N. I do the 7&#x2F;9 minute workout every morning. The best thing about that is you can put in as much or as little effort as you like. If&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-intensely-do-you-work-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How intensely do you work out? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How intensely do you work out? 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