{"id":33530,"date":"2020-12-16T10:00:32","date_gmt":"2020-12-16T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-stretching-really-help-make-you-more-flexible-and-less-injury-prone-if-you-do-it-like-3-minutes-a-day\/"},"modified":"2022-12-19T16:17:40","modified_gmt":"2022-12-19T16:17:40","slug":"does-stretching-really-help-make-you-more-flexible-and-less-injury-prone-if-you-do-it-like-3-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-stretching-really-help-make-you-more-flexible-and-less-injury-prone-if-you-do-it-like-3-minutes-a-day\/","title":{"rendered":"Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Folker N.<\/div>\n<div class=\"detailed-answer\">Yes. 110% yes. If you don&#39;t stretch you\u2019re more likely to tear something. First thing you do at a track meet is stretching and warmups.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-719837676\"><div id=\"thefa-3259791821\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Ulrich T.<\/div>\n<div class=\"detailed-answer\">It might help! It could definetely take longer but if you do it everyday once or twice and make sure you are having a good stretch it should be okay! I would reccomend 5 minutes or more instead of 3 but if 3 works for you go for it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arturito N.<\/div>\n<div class=\"detailed-answer\">Yes, of course. With all the activity I have in practising music I am always prone to issues with arm muscles. I already noticed that stretching frees my body up and my playing is more relaxed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline Y.<\/div>\n<div class=\"detailed-answer\">Yes! As a dancer myself, I usually do a quick, 5-10 minute warm-up before classes, gradually stretching more throughout the warm-up. Because I\u2019m warmed up, my muscles are loose and that makes it less likely for them to strain while doing physical activity.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Folker N. Yes. 110% yes. If you don&#39;t stretch you\u2019re more likely to tear something. First thing you do at a track meet is stretching and warmups. Hans Ulrich T. It might help! It could definetely take longer but if you do it everyday once or twice and make sure you are having a good stretch it should be okay! I would reccomend 5 minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-stretching-really-help-make-you-more-flexible-and-less-injury-prone-if-you-do-it-like-3-minutes-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-stretching-really-help-make-you-more-flexible-and-less-injury-prone-if-you-do-it-like-3-minutes-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day? 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