{"id":33528,"date":"2020-12-16T10:00:32","date_gmt":"2020-12-16T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-energized-to-workout\/"},"modified":"2022-12-19T15:22:21","modified_gmt":"2022-12-19T15:22:21","slug":"how-do-you-keep-yourself-motivated-and-energized-to-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-energized-to-workout\/","title":{"rendered":"How do you keep yourself motivated and energized to workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mithil W.<\/div>\n<div class=\"detailed-answer\">Live in the moment. Enjoy the workout since it is a privilege to be able to workout. Thank your body for being there and give her time.  Plan your pre-workout meal and have good nutrients. Include multivitamins in your diet. Get a good rest day before to keep yourself energised during the workout the next day. For motivation, think how would you look in betlst shape and the many things you be able to do like trekking, cycling, running, rock climbing, surfing, and much more. You would also  inspire other to live a quality life.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3858175970\"><div id=\"thefa-4085232039\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Akkshita G.<\/div>\n<div class=\"detailed-answer\">Actually I really don&#39;t care of anything I have several motivation thing to work on but still I don&#39;t do such things rights now I am just trying to find perfect motivation perfect life perfect me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hansiana C.<\/div>\n<div class=\"detailed-answer\">Pick a day and a time you feel comfortable. Try telling yourself in the mirror you can do this and set up a plan that fits you, skipping a few days are fine. Start with 5 minutes and work your way up and get some inspirational quotes to help you move further<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaspard Z.<\/div>\n<div class=\"detailed-answer\">Try different things and see what you enjoy.Go easy at first. Add more effort in increments. Do not go from zero to hero.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Y.<\/div>\n<div class=\"detailed-answer\">I really like the attitude on the videos from Fitness Blender. They encourage without being overly fake-cheerful and my personal calendar on their website motivates me to accumulate check marks. If I&#39;m feeling really sluggish, I do a short video (5 or 7 minutes) and often feel energized enough to do a second one after. But even if I don&#39;t do any more, it is better than nothing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sunny F.<\/div>\n<div class=\"detailed-answer\">The most important thing that keeps motivated is the end result : a fit, less-prone-to-diseases, good-looking body &amp; a strong, energetic mind.<br \/>\nThere are weak days also, but important is to pick-up on self &amp; keep going.<br \/>\nLife becomes more enjoyable with sound body &amp; mind!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie F.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated to workout thinking that ifI want my dream body this is the only way to get it and if a day I feel very tired I do only five minutes of workout because it\u2019s better than nothing<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mithil W. Live in the moment. Enjoy the workout since it is a privilege to be able to workout. Thank your body for being there and give her time. Plan your pre-workout meal and have good nutrients. Include multivitamins in your diet. Get a good rest day before to keep yourself energised during the workout the next day. For motivation, think how would you look&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-energized-to-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep yourself motivated and energized to workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep yourself motivated and energized to workout? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-energized-to-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep yourself motivated and energized to workout? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep yourself motivated and energized to workout? 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