{"id":33516,"date":"2020-12-16T10:00:31","date_gmt":"2020-12-16T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-breakfast-to-eat-if-youre-trying-to-have-energy-and-lose-weight\/"},"modified":"2022-12-19T15:09:23","modified_gmt":"2022-12-19T15:09:23","slug":"whats-a-good-breakfast-to-eat-if-youre-trying-to-have-energy-and-lose-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-to-eat-if-youre-trying-to-have-energy-and-lose-weight\/","title":{"rendered":"What\u2019s a good breakfast to eat if you&#8217;re trying to have energy and lose weight?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus Z.<\/div>\n<div class=\"detailed-answer\">Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss.<\/p>\n<p>Wheat germ is high in fiber. Studies show that cereal fiber may help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable.<\/p>\n<p>Yogurt is high in protein and has been associated with decreased hunger and food intake, plus a lower risk of weight gain.<\/p>\n<p>Bananas are high in fiber, which can keep you feeling fuller longer. Unripe bananas also contain resistant starch, which may help decrease food intake and belly fat.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1981426685\"><div id=\"thefa-864652466\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea P.<\/div>\n<div class=\"detailed-answer\">First before eating breakfast always drink water at least 30 minutes before every meal, then you can eat , that will help lose weight significantly , You should eat a breakfast that has vitamins ( like fruit) carbohydrates ( like cereals and bread) and a Dairy products ( like milk and yogurt etc.)  with less sugar as possible \ud83d\ude42<br \/>\nI hope my answer helps~<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mauri N.<\/div>\n<div class=\"detailed-answer\">Mostly protein, but it depends on your metabolism. Try to incorporate some protein and a side of veggies. Any veggies will do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance S.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure but fruit is pretty much always a good choice. A granola mix with lots of nuts is healthy and it doesn&#39;t leave you empty. I myself like it with yoghurt but I don&#39;t think that&#39;s very effective for weight loss, although I believe that you can eat anything as long as it&#39;s varieted and in small portions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia U.<\/div>\n<div class=\"detailed-answer\">When I was trying to lose weight, I found that a good and filling breakfast was peanut butter toast with banana or avocado toast. I wish you luck on your journey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose T.<\/div>\n<div class=\"detailed-answer\">Something that is high in protein and has a some carbs and healthy fats! Think along the lines of eggs, Greek yogurt, protein pancakes or French toast, etc!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige Z.<\/div>\n<div class=\"detailed-answer\">Overnight oats. They\u2019re delicious and my favourite breakfast to eat. You can add some honey if you want it to be sweeter aswell!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesus Z. Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss. Wheat germ is high in fiber. Studies show that cereal fiber may help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable. Yogurt is high in protein and has been associated with decreased hunger and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-to-eat-if-youre-trying-to-have-energy-and-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s a good breakfast to eat if you&#039;re trying to have energy and lose weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s a good breakfast to eat if you&#039;re trying to have energy and lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-to-eat-if-youre-trying-to-have-energy-and-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s a good breakfast to eat if you&#039;re trying to have energy and lose weight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What\u2019s a good breakfast to eat if you&#039;re trying to have energy and lose weight? 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