{"id":33506,"date":"2020-12-16T10:00:30","date_gmt":"2020-12-16T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/"},"modified":"2022-12-19T15:10:25","modified_gmt":"2022-12-19T15:10:25","slug":"what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/","title":{"rendered":"What should I eat if I don&#8217;t really want to eat in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Giani Z.<\/div>\n<div class=\"detailed-answer\">Try to eat Something light or easy rather than nothing at all. I stock up on bananas. Breakfast seems harder to prepare when I don&#39;t feel like it. So at least I have a ready made healthy breakfast ready to go on the days I am going to find it trickier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1741841532\"><div id=\"thefa-3174752376\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace Q.<\/div>\n<div class=\"detailed-answer\">I would start off with something small in order to gradually expose your body to its new eating habit. I would go for something light but energising, e.g- a slice of toast and a piece of fruit. Then try your best to eat heartier meals as time goes on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think there will ever be a time I don\u2019t want breakfast. I\u2019m always hungry the moment I wake up &#8211; but, in the event I\u2019m short on time, I think a breakfast smoothie would be a good replacement.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Moon B.<\/div>\n<div class=\"detailed-answer\">Maybe drink some water so your body can get used to \u201cfood\u201d even though water isn\u2019t really food but sometimes water can make you full. So when you wake up in the morning definitely drink some water and maybe that will get you in the mood for food and if not that\u2019s okay! I don\u2019t eat AS SOON AS I wake up, I drink water first! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olga Y.<\/div>\n<div class=\"detailed-answer\">Aim for something light on a daily basis. Your  body eventually adapt.<br \/>\nFruits smoothie<br \/>\nToast and avocado<br \/>\nPlain yogurt with chia seeds or flaxseed<br \/>\n1&#x2F;2 cup of cottage cheese with tablespoon of a nut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya C.<\/div>\n<div class=\"detailed-answer\">Not wanting to eat in the morning could have to do with what you had the night before. Spicy and acidic foods are likely to cause digestive issues if eaten within 3-4 hrs of lying down. Gravity is not your friend here! Waking up with a stomachache or sore throat can be an sign of acid reflux. It can also mean you&#39;re eating too close to bedtime. Digestion slows when we sleep. Sometimes we wake up with food still in our stomachs from the night before. This is the basic cause of morning-sickness but it applies to everyone. If you wake up feeling kinda icky, pay more attention to what and when you eat at night.<\/p>\n<p>On the other hand, if you just wake up not hungry, you may simply be waking up with low blood sugar. That&#39;s perfectly normal since we typically go around 8 hrs without eating. Try something small with complex carbs to get your blood sugar up. Simple carbs like sugar will lead you to crash later. Once your appetite is piqued (usually within an hr), try having something substantial. The best breakfasts contain protein, fiber and fat. Portion sizes are relatively to your body.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sajia Z.<\/div>\n<div class=\"detailed-answer\">You should eat fruits and bread.  And one thing dont forget never miss your breakfast ever. Bcz its very bad for your health<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace J.<\/div>\n<div class=\"detailed-answer\">Some yogurt, a handful of trail mix, a spoon of peanut butter, or a piece of fresh fruit. Even if you aren\u2019t hungry in the morning, your body still needs nourishment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0394\u03c9\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 N.<\/div>\n<div class=\"detailed-answer\">You should firstly drink a glass of water and then you should try eat a banana Bc breakfast is the most important meal of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca J.<\/div>\n<div class=\"detailed-answer\">Start with some small and build up to something big. Have some fruit or a smoothie or a piece of toast. Force yourself to have a snack bar. You went a long time without food while you are sleeping, it will help give you energy to have a good day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirza V.<\/div>\n<div class=\"detailed-answer\">Maybe drink some oat and put some fruits inside. Something like bananas or berries. Or maybe just eat a fresh fruits on the go like apples or pear.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamara O.<\/div>\n<div class=\"detailed-answer\">I just drink my chocolate milk. It give me energy as much as food give, I think. I feel full and energized with my favorite drink, chocolate milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Retaj N.<\/div>\n<div class=\"detailed-answer\">Try to look at sum pics of food or make something new or make small snack and try to not say no to your stomach let it be\ud83d\ude2d\ud83d\udca8<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice Q.<\/div>\n<div class=\"detailed-answer\">Eating first thing in the morning can be challenging if you are not a person who feels hungry in the mornings. However, it is very important and healthy to eat in the mornings, therefor, finding something small that does not require any prep (or very minimal prep) is going to be the best way to overcome the feeling of not wanting to eat but knowing you should. Examples can include having some fruit, a granola bar, a piece of toast, or possibly even making a protein shake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shy E.<\/div>\n<div class=\"detailed-answer\">Breakfast doesn\u2019t always need to be a big meal. It just is a way to feed your mind with energy to get the day going for you. If you\u2019re not really hungry, eat a single apple or banana. If that\u2019s not an option, munch on cereal with milk but not too little. Or you can has toast with butter on top. All these things are considered \u2018breakfast\u2019 so there\u2019s no need to worry about having eggs, bacon, and pancakes every morning.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Giani Z. Try to eat Something light or easy rather than nothing at all. I stock up on bananas. Breakfast seems harder to prepare when I don&#39;t feel like it. So at least I have a ready made healthy breakfast ready to go on the days I am going to find it trickier. Grace Q. I would start off with something small in order to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should I eat if I don&#039;t really want to eat in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should I eat if I don&#039;t really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should I eat if I don&#039;t really want to eat in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What should I eat if I don&#039;t really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T10:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:10:25+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What should I eat if I don&#8217;t really want to eat in the morning?\",\"datePublished\":\"2020-12-16T10:00:30+00:00\",\"dateModified\":\"2022-12-19T15:10:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\"},\"wordCount\":882,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\",\"name\":\"What should I eat if I don't really want to eat in the morning? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-12-16T10:00:30+00:00\",\"dateModified\":\"2022-12-19T15:10:25+00:00\",\"description\":\"What should I eat if I don't really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What should I eat if I don&#8217;t really want to eat in the morning?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What should I eat if I don't really want to eat in the morning? | Fabulous Community","description":"What should I eat if I don't really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/","og_locale":"en_US","og_type":"article","og_title":"What should I eat if I don't really want to eat in the morning? | Fabulous Community","og_description":"What should I eat if I don't really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/","og_site_name":"Fabulous Community","article_published_time":"2020-12-16T10:00:30+00:00","article_modified_time":"2022-12-19T15:10:25+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What should I eat if I don&#8217;t really want to eat in the morning?","datePublished":"2020-12-16T10:00:30+00:00","dateModified":"2022-12-19T15:10:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/"},"wordCount":882,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/","url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/","name":"What should I eat if I don't really want to eat in the morning? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-12-16T10:00:30+00:00","dateModified":"2022-12-19T15:10:25+00:00","description":"What should I eat if I don't really want to eat in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-if-i-dont-really-want-to-eat-in-the-morning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What should I eat if I don&#8217;t really want to eat in the morning?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33506"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33506"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33506\/revisions"}],"predecessor-version":[{"id":45257,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33506\/revisions\/45257"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}