{"id":33502,"date":"2020-12-16T10:00:30","date_gmt":"2020-12-16T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-yourself-go-to-bed-earlier\/"},"modified":"2022-12-19T15:22:27","modified_gmt":"2022-12-19T15:22:27","slug":"how-do-you-make-yourself-go-to-bed-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-go-to-bed-earlier\/","title":{"rendered":"How do you make yourself go to bed earlier?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lle Z.<\/div>\n<div class=\"detailed-answer\">You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read breath to do this<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-626975606\"><div id=\"thefa-2976090854\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s being a challenge for me too.<br \/>\nMake sure you do everything you need to do, before you go to bed, early.<br \/>\nAnd then if you\u2019re under the covers, and you\u2019re reading a book, or watching a movie or whatever it is, it\u2019s more likely you\u2019ll fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen T.<\/div>\n<div class=\"detailed-answer\">I am waking up early in the morning, so I am tired. Or&#8230;. If I really can&#39;t go to sleep, I am reading something before going to bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar Z.<\/div>\n<div class=\"detailed-answer\">Well what I do is just get my work done and things on my to-do list done and then I lye in bed with a clear connsiouns \ud83d\ude34\ud83c\udf04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas N.<\/div>\n<div class=\"detailed-answer\">I workout hard later in the day and then relax (meditating, reading, puzzles, coloring) in the afternoon so I can calm my energy to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik N.<\/div>\n<div class=\"detailed-answer\">First of all hello to dear fabulous user<br \/>\nWhen I was young I used to go to bed so early for example 8 o\u2019clock and wake up about 6 o&#39;clock and I still do. I still go to bed early and wake up soon but they are many days that I like to watch a movie or spend time with my family or friends and some days with no reasons I just want to go to bed late. For those days I go to my bed although I don&#39;t feel sleepy anyway but I go to my bed and sometimes read a lot of books till I get tired and sleepy. But my success key is to do sth that I enjoy to do it and it makes me tired like dancing, exercising, planning for the next few days or doing backlogs thing.<br \/>\nThese are the ways that I use when I don&#39;t feel sleepy. I hope they are helpful.<br \/>\nShahpari<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">In S G.<\/div>\n<div class=\"detailed-answer\">I make sure I go to bed around 10 each night and I always wake up around 6 but I exercise during the day and stay away from caffeine never exercise  to close to bed time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vee N.<\/div>\n<div class=\"detailed-answer\">I try to go to bed before 9pm. I read something or watch something for 30 min. After this my body tell me that I am ready for sleep. This doesn\u2019t mean that I never fail to go to bed early. Occasionally, I stay awake until 11 pm and that made me feel tired the next day and not fit for work. So I try to stick to a routine by going to bed early and push myself for a small movement outside from work daily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ted U.<\/div>\n<div class=\"detailed-answer\">To be honest I just say to myself that is time for sleep. Close all electronics and night night \ud83d\ude02. Except the phone \ud83d\ude2c.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma Lle Z. You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read breath to do this Sofia Z. It\u2019s being a challenge for me too. Make sure you do everything you need to do, before you go to bed, early. And then if you\u2019re under the covers, and you\u2019re reading a book,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-go-to-bed-earlier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make yourself go to bed earlier? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make yourself go to bed earlier? 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