{"id":33432,"date":"2020-12-02T10:00:44","date_gmt":"2020-12-02T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-find-exercise-habits-for-disabled-people-im-finding-it-a-challenge-to-several-things-i-cant-jog-or-run-at-the-moment-i-also-have-broken-ribs-so-i-can-only-walk-short-distances-is-th\/"},"modified":"2022-12-19T15:22:22","modified_gmt":"2022-12-19T15:22:22","slug":"how-do-you-find-exercise-habits-for-disabled-people-im-finding-it-a-challenge-to-several-things-i-cant-jog-or-run-at-the-moment-i-also-have-broken-ribs-so-i-can-only-walk-short-distances-is-th","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-exercise-habits-for-disabled-people-im-finding-it-a-challenge-to-several-things-i-cant-jog-or-run-at-the-moment-i-also-have-broken-ribs-so-i-can-only-walk-short-distances-is-th\/","title":{"rendered":"How do you find exercise habits for disabled people? I&#8217;m finding it a challenge to several things. I can&#8217;t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy Y.<\/div>\n<div class=\"detailed-answer\">That is a huge challenge! Ideally you would want to talk to a physical therapist for options. There may be seated exercises you could do with a resistance band. Or, if you can use small hand and ankle weights, you might even be able to switch back and forth quickly on some light strength training to get your heart up enough for a cardio workout. For super safe range of motion type exercises, try searching for Feldenkrais videos.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3585283175\"><div id=\"thefa-301233844\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herwig Q.<\/div>\n<div class=\"detailed-answer\">Simple tasks and exercises can do great works. Start with something small an move forward. The most important part is to make that a habit you do every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brita E.<\/div>\n<div class=\"detailed-answer\">You can excercise by writing your feelings&#x2F;Emotions on parchment and think as it if you are reflecting as you always look deep into the mirror to find you positive self. Or you can motivate yourself to do some meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silene A.<\/div>\n<div class=\"detailed-answer\">It&#39;s a very difficult situation&#8230; I would search for low impact workout or I would go to a specilistic gym that will tailor the workout on my needs<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daisy Y. That is a huge challenge! Ideally you would want to talk to a physical therapist for options. There may be seated exercises you could do with a resistance band. Or, if you can use small hand and ankle weights, you might even be able to switch back and forth quickly on some light strength training to get your heart up enough for a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-exercise-habits-for-disabled-people-im-finding-it-a-challenge-to-several-things-i-cant-jog-or-run-at-the-moment-i-also-have-broken-ribs-so-i-can-only-walk-short-distances-is-th\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you find exercise habits for disabled people? I&#039;m finding it a challenge to several things. I can&#039;t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you find exercise habits for disabled people? I&#039;m finding it a challenge to several things. I can&#039;t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do? 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