{"id":33427,"date":"2020-12-02T10:00:43","date_gmt":"2020-12-02T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/yea-what-are-the-best-stretches-that-include-most-body-groups\/"},"modified":"2022-12-19T16:16:40","modified_gmt":"2022-12-19T16:16:40","slug":"yea-what-are-the-best-stretches-that-include-most-body-groups","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yea-what-are-the-best-stretches-that-include-most-body-groups\/","title":{"rendered":"Yea, what are the best stretches that include most body groups"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria J.<\/div>\n<div class=\"detailed-answer\">Quad stretches because it requires balance and stretches the legs. Butterfly, sitting squat, leg out (both sides), leg out with a flexed foot, runners lunge, back around. Downward dog also does pretty good because it uses the shoulders and stretches the heels.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2337488630\"><div id=\"thefa-2665324713\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mauri N.<\/div>\n<div class=\"detailed-answer\">Try the morning yoga flow you can find on the explore page or the instagram of fabulous. It&#39;s short, and will focus on stretching your legs, shoulders and back.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victoria J. Quad stretches because it requires balance and stretches the legs. Butterfly, sitting squat, leg out (both sides), leg out with a flexed foot, runners lunge, back around. Downward dog also does pretty good because it uses the shoulders and stretches the heels. Mauri N. Try the morning yoga flow you can find on the explore page or the instagram of fabulous. It&#39;s short,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yea-what-are-the-best-stretches-that-include-most-body-groups\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yea, what are the best stretches that include most body groups | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yea, what are the best stretches that include most body groups Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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