{"id":33414,"date":"2020-12-02T10:00:42","date_gmt":"2020-12-02T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-tips-that-help-you-manage-your-distracting-thoughts-while-meditating\/"},"modified":"2022-12-19T15:47:22","modified_gmt":"2022-12-19T15:47:22","slug":"what-are-some-tips-that-help-you-manage-your-distracting-thoughts-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-that-help-you-manage-your-distracting-thoughts-while-meditating\/","title":{"rendered":"What are some tips that help you manage your distracting thoughts while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Soren F.<\/div>\n<div class=\"detailed-answer\">I think sometimes we can simply ignore and just focus on what we really want even if it&#39;s really difficult practice makes perfect if it&#39;s too hard on focusing in meditation think about &quot;I&#39;m calm &quot; &quot; I can focus&quot; or listen meditation music that really helps \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3301902147\"><div id=\"thefa-3066739190\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bouchra O.<\/div>\n<div class=\"detailed-answer\">Thinking about the current moment only. Loving the fact that my mind is relaxed. Listening to the calm music. And feeling the serenity surrounding me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shahin N.<\/div>\n<div class=\"detailed-answer\">Acknowledge distracting thoughts with the calm mind and come back. That\u2019s okay if it happens, once you start acknowledging it, distraction well slowly stop<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soren F. I think sometimes we can simply ignore and just focus on what we really want even if it&#39;s really difficult practice makes perfect if it&#39;s too hard on focusing in meditation think about &quot;I&#39;m calm &quot; &quot; I can focus&quot; or listen meditation music that really helps \ud83d\ude42 Bouchra O. Thinking about the current moment only. Loving the fact that my mind is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-that-help-you-manage-your-distracting-thoughts-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some tips that help you manage your distracting thoughts while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some tips that help you manage your distracting thoughts while meditating? 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