{"id":33398,"date":"2020-12-02T10:00:41","date_gmt":"2020-12-02T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-leg-exercises-can-you-do-from-home-that-achieve-noticeable-results\/"},"modified":"2022-12-19T15:22:21","modified_gmt":"2022-12-19T15:22:21","slug":"what-leg-exercises-can-you-do-from-home-that-achieve-noticeable-results","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-leg-exercises-can-you-do-from-home-that-achieve-noticeable-results\/","title":{"rendered":"What leg exercises can you do from home that achieve noticeable results?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lis N.<\/div>\n<div class=\"detailed-answer\">Humm hacer sentadillas, para que proteja las articulaciones, para proteger la rodilla, mejora balance y tener buen tono muscular<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-672644021\"><div id=\"thefa-3140253986\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shubhra Z.<\/div>\n<div class=\"detailed-answer\">Squats. The best exercise for results. You can make them as easy or difficult as you want. Start with a simple squat then you can keep on adding to it. Like do a 10s hold in squat position. Or do a squat and jump sequence. Do a combo of half then full squat then jump. Do normal squats or sumo squats. Keep your hands straight above your head and do squats that\u2019ll help your upper body as well. And so on. Having said that don\u2019t just go in the description i gave. Watch a couple videos for each variation so as to do the exercise properly and not injure yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lis N. Humm hacer sentadillas, para que proteja las articulaciones, para proteger la rodilla, mejora balance y tener buen tono muscular Shubhra Z. Squats. The best exercise for results. You can make them as easy or difficult as you want. Start with a simple squat then you can keep on adding to it. Like do a 10s hold in squat position. Or do a squat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-leg-exercises-can-you-do-from-home-that-achieve-noticeable-results\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What leg exercises can you do from home that achieve noticeable results? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What leg exercises can you do from home that achieve noticeable results? 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