{"id":33387,"date":"2020-12-02T10:00:38","date_gmt":"2020-12-02T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-favorite-way-to-stretch\/"},"modified":"2022-12-19T16:15:17","modified_gmt":"2022-12-19T16:15:17","slug":"whats-your-favorite-way-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-way-to-stretch\/","title":{"rendered":"What&#8217;s your favorite way to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany F.<\/div>\n<div class=\"detailed-answer\">I stretch when I\u2019m standing in the kitchen. I feel like I\u2019m always in there whether I\u2019m cleaning or making food for my kids.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3836700350\"><div id=\"thefa-3688928416\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaele E.<\/div>\n<div class=\"detailed-answer\">In the morning I do a spine roll. It\u2019s where you lower your head into your chest and roll through your spine towards the floor, until you can almost hug your knees (or as much as is comfortable). I find it really loosens any morning tightness left from sleeping<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleisha F.<\/div>\n<div class=\"detailed-answer\">My go-to stretch routine is similar to a cool-down stretch after exercising. I start with reaching above my head and doing a swan dive down to reach my toes allowing my back and spine to decompress and allowing my arms to either hang freely or hugging my elbows and gently rocking back and forth from my hips to release my lower back for a few minutes. I then release my arms and spread my feet hip\u2019s-width distance and stretch into my right side over my leg for a few minutes. Then, I walk  my hands through the middle and then stretch into my left side over my leg for a few minutes before returning to the middle and roll up slowly, one vertebrae at a time.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brittany F. I stretch when I\u2019m standing in the kitchen. I feel like I\u2019m always in there whether I\u2019m cleaning or making food for my kids. Michaele E. In the morning I do a spine roll. It\u2019s where you lower your head into your chest and roll through your spine towards the floor, until you can almost hug your knees (or as much as is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-way-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s your favorite way to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s your favorite way to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-way-to-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s your favorite way to stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s your favorite way to stretch? 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