{"id":33379,"date":"2020-12-02T10:00:36","date_gmt":"2020-12-02T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-recommendations-for-a-quick-workout-exercise-you-can-do-at-home-in-a-small-apartment-i-also-have-downstairs-neighbors-so-things-like-jumping-jacks-are-no-good\/"},"modified":"2022-12-19T15:22:23","modified_gmt":"2022-12-19T15:22:23","slug":"do-you-have-any-recommendations-for-a-quick-workout-exercise-you-can-do-at-home-in-a-small-apartment-i-also-have-downstairs-neighbors-so-things-like-jumping-jacks-are-no-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-a-quick-workout-exercise-you-can-do-at-home-in-a-small-apartment-i-also-have-downstairs-neighbors-so-things-like-jumping-jacks-are-no-good\/","title":{"rendered":"Do you have any recommendations for a quick workout\/exercise you can do at home in a small apartment? I also have downstairs neighbors, so things like jumping jacks are no good."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vickie Y.<\/div>\n<div class=\"detailed-answer\">Hm not sure what exactly is the aim of you exersise. If you want to improve you flexibility and wake up esasyer but slowly I usualy do the 5 tibetan exercise. If I need to by active really fast I do the wing chun warm up. But im not sure if mine is specific to my club. But both are really quite ^_^ . Hope it&#39;s a helpful advice.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-481121769\"><div id=\"thefa-2951784452\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deuv Nia A.<\/div>\n<div class=\"detailed-answer\">Any Lilly Sabri video on YouTube they\u2019re very small house friendly I do them in my room. Also have options for beginner, intermediate, etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren O.<\/div>\n<div class=\"detailed-answer\">Yoga is a great one. Depending on the postures, you can work on strength, flexibility, mindfulness, or all 3! Some flows even provide a good cardio workout. There are tons of videos online to get you started on your own home practice, you don&#39;t absolutely have to go to a class. Also, if you feel comfortable walking or jogging around your neighborhood, it&#39;s not that hard to just walk out the door in the morning. Or, lift weights. You can start out with light dumbbells, they aren&#39;t very expensive, and do a few weighted squats and curls in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni C.<\/div>\n<div class=\"detailed-answer\">I too live in an upstairs apartment and I use an app called women workout, if ur a guy there is male version as well, there are a lot of floor exercises that will give you the same burn, without workout equipment an such so u rllh just need a yoga mat or a thick rug. Congrats on reaching so far tho and keep it up!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Maybe some push ups, working on the abdominal area.. honestly I think it\u2019s best if your search out work out at home videos, in apartments. There are a lot of them. \ud83d\ude42 Cause right now I can only think of those two<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vickie Y. Hm not sure what exactly is the aim of you exersise. If you want to improve you flexibility and wake up esasyer but slowly I usualy do the 5 tibetan exercise. If I need to by active really fast I do the wing chun warm up. But im not sure if mine is specific to my club. But both are really quite ^_^&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-a-quick-workout-exercise-you-can-do-at-home-in-a-small-apartment-i-also-have-downstairs-neighbors-so-things-like-jumping-jacks-are-no-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any recommendations for a quick workout\/exercise you can do at home in a small apartment? I also have downstairs neighbors, so things like jumping jacks are no good. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any recommendations for a quick workout\/exercise you can do at home in a small apartment? 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