{"id":33377,"date":"2020-12-02T10:00:36","date_gmt":"2020-12-02T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-eating-before-exercising-work-for-you\/"},"modified":"2022-12-19T15:09:22","modified_gmt":"2022-12-19T15:09:22","slug":"does-eating-before-exercising-work-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-eating-before-exercising-work-for-you\/","title":{"rendered":"Does eating before exercising work for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicolaus X.<\/div>\n<div class=\"detailed-answer\">Yes, that gives me more energy, i know some people thinks they burn more calories but I read that that is not true and you burn the same amount of calories, but eat before to exercise help me to do not feel dizzy<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1652883839\"><div id=\"thefa-3596686365\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela Z.<\/div>\n<div class=\"detailed-answer\">Whenever I eat before exercise it makes me feel sick and my workout harder. I prefer to eat after or sometimes even a protein shake is fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida N.<\/div>\n<div class=\"detailed-answer\">Absolutely, I can be dizzy if I&#39;m not eating before exercize especially in the morning. And my performance during workout wouldnt be maximum.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amel O.<\/div>\n<div class=\"detailed-answer\">Yes, I eat before exercising to have energy, otherwise I faint in the middle of the work out. I eat protine and fruits, then I wait from 1h to 2h then i exercise, so the food i ate has produced energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherry C.<\/div>\n<div class=\"detailed-answer\">Actually yes I can exercise after having my breakfast and that\u2019s because I try to keep my exercises simple&#8230; just dancing with my favourite songs or something like that to give me energy for the day&#8230;You know, My serious daily exercise is yoga which I do in the evening and that would be another reason for not taking that morning exercise so seriously&#8230;besides, I think exercising before having breakfast could make me dizzy because of low blood sugar and that\u2019s why I don\u2019t agree with it that much&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine B.<\/div>\n<div class=\"detailed-answer\">If I was to eat before I exercise I would wait half an hour to allow food to process before doing any exercise. My recommendation would be to not eat exercise then wait half hour and it would be okay to eat at least that&#39;s how I would do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana W.<\/div>\n<div class=\"detailed-answer\">Personally, eating before exercising does not work for me. I have never tried this because I feel like I might vomit and I&#39;m scared of vomiting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ankur F.<\/div>\n<div class=\"detailed-answer\">it doesn&#39;t seem right to have food before exercise but in case you have then it should be optimal to wait for 1 hr before indulging in exercise<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicolaus X. Yes, that gives me more energy, i know some people thinks they burn more calories but I read that that is not true and you burn the same amount of calories, but eat before to exercise help me to do not feel dizzy Angela Z. Whenever I eat before exercise it makes me feel sick and my workout harder. I prefer to eat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-eating-before-exercising-work-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does eating before exercising work for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does eating before exercising work for you? 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