{"id":33375,"date":"2020-12-02T10:00:36","date_gmt":"2020-12-02T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-should-i-begin-meditation-as-a-total-beginner\/"},"modified":"2022-12-19T15:47:44","modified_gmt":"2022-12-19T15:47:44","slug":"how-should-i-begin-meditation-as-a-total-beginner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-should-i-begin-meditation-as-a-total-beginner\/","title":{"rendered":"How should I begin meditation as a total beginner?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mira J.<\/div>\n<div class=\"detailed-answer\">Simply start off by being aware of your breath any free time you get! Starting can be difficult and guided meditations are great for that, but even five minutes can feel long for a beginner. So just take a couple of seconds every day, any time you can spare, and moniter your normal breathing patterns. How long do you breathe in? How long do you breathe out? When getting distracted, just push your focus back on your breathe and allow yourself a few moments of peace. One minute of meditation every day is tenfolds better than 10 minute meditation once a month. Good luck on your journey!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-203201680\"><div id=\"thefa-2349808656\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mira J. Simply start off by being aware of your breath any free time you get! Starting can be difficult and guided meditations are great for that, but even five minutes can feel long for a beginner. So just take a couple of seconds every day, any time you can spare, and moniter your normal breathing patterns. How long do you breathe in? How long&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-begin-meditation-as-a-total-beginner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I begin meditation as a total beginner? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How should I begin meditation as a total beginner? 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