{"id":33351,"date":"2020-12-02T10:00:35","date_gmt":"2020-12-02T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercises-in-yoga-do-you-prefer-which-one-makes-you-feel-more-clera-mindly\/"},"modified":"2022-12-19T16:38:56","modified_gmt":"2022-12-19T16:38:56","slug":"what-kind-of-exercises-in-yoga-do-you-prefer-which-one-makes-you-feel-more-clera-mindly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercises-in-yoga-do-you-prefer-which-one-makes-you-feel-more-clera-mindly\/","title":{"rendered":"What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde Z.<\/div>\n<div class=\"detailed-answer\">I personally prefer power yoga because your doing your cardio, you\u2019re working on your strength,  you\u2019re stretching your body which is making you more flexible and your blood starts running. It has so many benefits. <\/p>\n<p>I also like doing yoga before bed to relax my muscles and to finish a stressful day.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3737792562\"><div id=\"thefa-429645603\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil P.<\/div>\n<div class=\"detailed-answer\">Bridge pose, all the way! It helps you center your breathing and helps you relax while still getting in a slight little core workout! It\u2019s wonderful for the mind and body, and I highly recommend including it in your yoga routine!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia C.<\/div>\n<div class=\"detailed-answer\">I&#39;ve only started practicing yoga recently, so I currently just stick to YouTube videos aimed at beginners. It&#39;s still very good for my posture, my back and neck, as I spend a lot of hours working on my laptop. So it helps a lot to unwind and also stretch and tone after a day sitting in a chair in front of a computer. And just a few minutes of yoga helped me reduce some stress in my neck and shoulders.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tilde Z. I personally prefer power yoga because your doing your cardio, you\u2019re working on your strength, you\u2019re stretching your body which is making you more flexible and your blood starts running. It has so many benefits. I also like doing yoga before bed to relax my muscles and to finish a stressful day. Emil P. Bridge pose, all the way! It helps you center&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercises-in-yoga-do-you-prefer-which-one-makes-you-feel-more-clera-mindly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercises-in-yoga-do-you-prefer-which-one-makes-you-feel-more-clera-mindly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly! 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