{"id":33300,"date":"2020-11-25T10:00:49","date_gmt":"2020-11-25T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-i-have-to-exercise-7-times-a-week\/"},"modified":"2022-12-19T15:22:06","modified_gmt":"2022-12-19T15:22:06","slug":"do-i-have-to-exercise-7-times-a-week","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-exercise-7-times-a-week\/","title":{"rendered":"Do I have to exercise 7 times a week?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Michel B.<\/div>\n<div class=\"detailed-answer\">Little and often is the secret, don&#39;t task yourself with running or exercising for miles on end. A 10 minute workout can be just as good. Intensity is key but if your not feeling it on a particular day don&#39;t beat yourself up just take it nice and slow and pick up the pace&#x2F;intensity another day when you do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-340320438\"><div id=\"thefa-4108463261\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther E.<\/div>\n<div class=\"detailed-answer\">You don\u2019t have to work out 7 days a week but it is important to move you body every day like doing a short walk, stretches and so on. I strive to work out 7 days, although sometimes you just don\u2019t get around to do it, so I go for walks instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca U.<\/div>\n<div class=\"detailed-answer\">I have to because it makes me energised, keeps me away from depression, bad thoughts and overthinking and it keeps me fit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea E.<\/div>\n<div class=\"detailed-answer\">No, you should have at least 2 days a week off as a break to let your muscles heal. The two days off will help you from harming yourself. Good luck and remember to listen to your body&#8230; If it hurts take a break.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marisa Y.<\/div>\n<div class=\"detailed-answer\">I try to exercise everyday of the week but I usually like to rest on sundays but if it is nice outside I will do some kind of physical activity outside to get some exercise in that day as well. It makes me feel better about myself in the end.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella Z.<\/div>\n<div class=\"detailed-answer\">No. In fact, you need to give your body and muscles a rest once in a while (I rest every 6 days). Health experts say everyone needs at least 6 hours of exercise per week. And if you&#39;re using google fit, it sets the goal for 150 heart points per week. You can accumulate that in 3-6 days. But not less than 3 days.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michel B. Little and often is the secret, don&#39;t task yourself with running or exercising for miles on end. A 10 minute workout can be just as good. Intensity is key but if your not feeling it on a particular day don&#39;t beat yourself up just take it nice and slow and pick up the pace&#x2F;intensity another day when you do. Esther E. You don\u2019t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-exercise-7-times-a-week\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do I have to exercise 7 times a week? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do I have to exercise 7 times a week? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-exercise-7-times-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I have to exercise 7 times a week? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do I have to exercise 7 times a week? 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