{"id":33299,"date":"2020-11-25T10:00:48","date_gmt":"2020-11-25T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-start-going-to-sleep-earlier-on-a-regular-basis\/"},"modified":"2022-12-19T16:36:56","modified_gmt":"2022-12-19T16:36:56","slug":"how-do-i-start-going-to-sleep-earlier-on-a-regular-basis","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-start-going-to-sleep-earlier-on-a-regular-basis\/","title":{"rendered":"How do I start going to sleep earlier on a regular basis?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia N.<\/div>\n<div class=\"detailed-answer\">Start small. Go to bed 5, 10, 15 minutes earlier than normal. Keep slowly increasing the time until you reach your desired new bed time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-894568025\"><div id=\"thefa-995084883\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cherith N.<\/div>\n<div class=\"detailed-answer\">i\u2019m not the best person to be answering this but i\u2019ll try lol. if you have a free two weeks, start going to bed at the same time every night and waking up without an alarm to gauge how much sleep your body needs. then you can adjust the time you go to bed to best fit your schedule.<br \/>\nif you\u2019re just looking for a way to go to bed at the same time regardless of sleep hours, set a bedtime alarm that tells you to go get ready for bed. also, plan your day ahead of time so you\u2019re not working later than you intended. hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymond G.<\/div>\n<div class=\"detailed-answer\">Making sure to try and plan ahead the time I need to be asleep. Having a pre-planned routine to ensure that I have enough time for it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cynthia N. Start small. Go to bed 5, 10, 15 minutes earlier than normal. Keep slowly increasing the time until you reach your desired new bed time Cherith N. i\u2019m not the best person to be answering this but i\u2019ll try lol. if you have a free two weeks, start going to bed at the same time every night and waking up without an alarm&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-start-going-to-sleep-earlier-on-a-regular-basis\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I start going to sleep earlier on a regular basis? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I start going to sleep earlier on a regular basis? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-start-going-to-sleep-earlier-on-a-regular-basis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I start going to sleep earlier on a regular basis? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I start going to sleep earlier on a regular basis? 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