{"id":33265,"date":"2020-11-25T10:00:39","date_gmt":"2020-11-25T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/"},"modified":"2022-12-19T16:14:36","modified_gmt":"2022-12-19T16:14:36","slug":"do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/","title":{"rendered":"Do you think that regular progressive stretching will make your joints be more flexible?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brent F.<\/div>\n<div class=\"detailed-answer\">Yes stretching even if you aren\u2019t doing any other  exercises is really helpful for being able to touch your toes and become stronger<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2946629434\"><div id=\"thefa-3907946612\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis Z.<\/div>\n<div class=\"detailed-answer\">Yes I do because I used to be a cheerleader and I used to be very flexible. I know that I can become more and more flexible over time if I stick with it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brent F. Yes stretching even if you aren\u2019t doing any other exercises is really helpful for being able to touch your toes and become stronger Alexis Z. Yes I do because I used to be a cheerleader and I used to be very flexible. I know that I can become more and more flexible over time if I stick with it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:14:36+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you think that regular progressive stretching will make your joints be more flexible?\",\"datePublished\":\"2020-11-25T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:14:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\"},\"wordCount\":76,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\",\"name\":\"Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-25T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:14:36+00:00\",\"description\":\"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you think that regular progressive stretching will make your joints be more flexible?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community","description":"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/","og_locale":"en_US","og_type":"article","og_title":"Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community","og_description":"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-25T10:00:39+00:00","article_modified_time":"2022-12-19T16:14:36+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you think that regular progressive stretching will make your joints be more flexible?","datePublished":"2020-11-25T10:00:39+00:00","dateModified":"2022-12-19T16:14:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/"},"wordCount":76,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/","name":"Do you think that regular progressive stretching will make your joints be more flexible? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-25T10:00:39+00:00","dateModified":"2022-12-19T16:14:36+00:00","description":"Do you think that regular progressive stretching will make your joints be more flexible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-regular-progressive-stretching-will-make-your-joints-be-more-flexible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you think that regular progressive stretching will make your joints be more flexible?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33265"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33265"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33265\/revisions"}],"predecessor-version":[{"id":53608,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33265\/revisions\/53608"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}