{"id":33249,"date":"2020-11-25T10:00:33","date_gmt":"2020-11-25T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-is-best-to-do-i-do-different-ones-each-day-but-i-dont-know-what-i-should-stick-with\/"},"modified":"2022-12-19T15:21:59","modified_gmt":"2022-12-19T15:21:59","slug":"what-exercise-is-best-to-do-i-do-different-ones-each-day-but-i-dont-know-what-i-should-stick-with","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-is-best-to-do-i-do-different-ones-each-day-but-i-dont-know-what-i-should-stick-with\/","title":{"rendered":"What exercise is best to do? I do different ones each day but I don\u2019t know what I should stick with."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne U.<\/div>\n<div class=\"detailed-answer\">You can do what I do, every day another part from the body. Example:<br \/>\nMonday:abs<br \/>\nTuesday:legs<br \/>\nWednesday:arms<br \/>\nThursday:but<br \/>\nFriday: cardio<br \/>\nSaturday: restday<br \/>\nSunday:stretching &amp; meditation<br \/>\nI hope it helps, good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4205695580\"><div id=\"thefa-734756679\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stivi N.<\/div>\n<div class=\"detailed-answer\">I really enjoy yoga and stretching!After the workout I feel calm and full of energy!<br \/>\nMoreover, try out Chloe ting&#39;s workouts!They are absolutely adorable!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc C.<\/div>\n<div class=\"detailed-answer\">The best exercises to start out with are the basics, and as you get more and more proficient and they become to easy find a way to make them tougher. <\/p>\n<p>Best routine is starting with pushups, crunches, squats, and any form of back exercise. Aim for as many as you can do, keeping track of how many, and total time, each week try to outdo yourself. Look up online variations of these to make them more complicated as needed, or simpler as well. Eventually you&#39;ll be so strong that you won&#39;t even believe how you started<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Uno N.<\/div>\n<div class=\"detailed-answer\">That depends on what you want out of the exercise, which  you must ask yourself. One reason for the exercise is simply to move and get the blood pumping. To this end, anything is acceptable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifford U.<\/div>\n<div class=\"detailed-answer\">planking (1 min), jogging in place (2 min), jumping  jack (30 jumps ),  mountain climbers (20 sec) 3  min neck exercise, 1 min face exercise, 1 min kegels, 2 min  dumb bells  for arms and chest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia F.<\/div>\n<div class=\"detailed-answer\">Mixing it up is the best thing to do, cardio, strength, stretching and relaxation in a mix. This will build all areas of the body and protect from injury. For example a runner will need to do strength training to protect their knees and legs<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yvonne U. You can do what I do, every day another part from the body. Example: Monday:abs Tuesday:legs Wednesday:arms Thursday:but Friday: cardio Saturday: restday Sunday:stretching &amp; meditation I hope it helps, good luck! Stivi N. I really enjoy yoga and stretching!After the workout I feel calm and full of energy! Moreover, try out Chloe ting&#39;s workouts!They are absolutely adorable! Marc C. The best exercises to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-is-best-to-do-i-do-different-ones-each-day-but-i-dont-know-what-i-should-stick-with\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise is best to do? 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