{"id":33242,"date":"2020-11-25T10:00:31","date_gmt":"2020-11-25T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-good-neck-stretches\/"},"modified":"2022-12-19T15:22:16","modified_gmt":"2022-12-19T15:22:16","slug":"what-are-good-neck-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-good-neck-stretches\/","title":{"rendered":"What are good neck stretches?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Honestly I never thought about it, but now that I am, I would say spinning the head in slow circles to the right and then to left. I also think having a good posture and keeping your back straight helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3123868293\"><div id=\"thefa-775281101\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara X.<\/div>\n<div class=\"detailed-answer\">Any yoga routine or move that requires you to stretch your arms over or behind your head. Like lifting your right and over your head and pulling your head to the left. Or, doing a seated forward fold while pulling on your legs to round your back and neck is my favorite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aditya E.<\/div>\n<div class=\"detailed-answer\">Keep your head squarely over your shoulders and your back straight.<br \/>\nSlowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.<br \/>\nHold the stretch for 15-30 seconds, and then slowly turn your head forward again.<br \/>\nRepeat on your left side. Do up to 10 sets.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofia Z. Honestly I never thought about it, but now that I am, I would say spinning the head in slow circles to the right and then to left. I also think having a good posture and keeping your back straight helps. Clara X. Any yoga routine or move that requires you to stretch your arms over or behind your head. Like lifting your right&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-neck-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are good neck stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are good neck stretches? 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