{"id":33231,"date":"2020-11-25T10:00:29","date_gmt":"2020-11-25T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-most-effective-way-to-unplug-and-disconnect-for-you\/"},"modified":"2022-12-19T16:07:52","modified_gmt":"2022-12-19T16:07:52","slug":"what-is-the-most-effective-way-to-unplug-and-disconnect-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-effective-way-to-unplug-and-disconnect-for-you\/","title":{"rendered":"What is the most effective way to unplug and disconnect for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maria P.<\/div>\n<div class=\"detailed-answer\">well i start with my phone. i do everything i need to do then i turn my Wi-Fi off and turn mg alarm on and go to bed. if im using my laptop i do the same. but if i still can&#39;t sleep after that i listen to music that i have downloaded<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1725913317\"><div id=\"thefa-1376714562\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Riley Q.<\/div>\n<div class=\"detailed-answer\">A easy way for me to disconnect is to have a set time aswell as know what I will do e.g. I will disconnect at around 9:30 most nights if not every night and I will read or colour, this gives me half an hour to do so before going to bed<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria P. well i start with my phone. i do everything i need to do then i turn my Wi-Fi off and turn mg alarm on and go to bed. if im using my laptop i do the same. but if i still can&#39;t sleep after that i listen to music that i have downloaded Riley Q. A easy way for me to disconnect is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-effective-way-to-unplug-and-disconnect-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the most effective way to unplug and disconnect for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the most effective way to unplug and disconnect for you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-effective-way-to-unplug-and-disconnect-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the most effective way to unplug and disconnect for you? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the most effective way to unplug and disconnect for you? 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