{"id":33209,"date":"2020-11-25T10:00:28","date_gmt":"2020-11-25T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-good-stretch-for-the-neck\/"},"modified":"2022-12-19T16:14:58","modified_gmt":"2022-12-19T16:14:58","slug":"what-is-a-good-stretch-for-the-neck","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-good-stretch-for-the-neck\/","title":{"rendered":"What is a good stretch for the neck"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adelinde M.<\/div>\n<div class=\"detailed-answer\">A good stretch is a stretch that feels good and makes you want to stay in that position for longer than initially planned. For the neck especially, afterwards must feel like your neck is fully free from tension \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1076204652\"><div id=\"thefa-4148480217\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry R.<\/div>\n<div class=\"detailed-answer\">Dealing with pain i tend to get both my hands and place each hand either side of the back of my head and slowly push your chin to your chest and hold (if it causes tension dont do all the way to your chest know your limits) moving your head to the left with your ear moving to your shoulder and holding for 10-15 seconds do the same with your right.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adelinde M. A good stretch is a stretch that feels good and makes you want to stay in that position for longer than initially planned. For the neck especially, afterwards must feel like your neck is fully free from tension \ud83d\ude42 Perry R. Dealing with pain i tend to get both my hands and place each hand either side of the back of my head&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-good-stretch-for-the-neck\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a good stretch for the neck | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a good stretch for the neck Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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