{"id":33201,"date":"2020-11-25T10:00:27","date_gmt":"2020-11-25T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-the-pomodoro-technique-work\/"},"modified":"2022-12-19T16:38:38","modified_gmt":"2022-12-19T16:38:38","slug":"does-the-pomodoro-technique-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-the-pomodoro-technique-work\/","title":{"rendered":"Does the pomodoro technique work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rita O.<\/div>\n<div class=\"detailed-answer\">No! At all!! My brain takes like 5 minutes to focus totally so&#8230;<br \/>\ninstead, i use the flow time technique, witch is make a \u201cbig\u201d task at once and then take a break, or make smaller similar tasks at once and them take a break.<br \/>\nYou can use also the batching technique, witch is divide your big task in phases am done take breaks between them<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-778593152\"><div id=\"thefa-1563169662\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet S.<\/div>\n<div class=\"detailed-answer\">It is according to the person if the person is determined yes but if the person is not ready to struggle then no. I am sure you are a determined person. All the best buddy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha O.<\/div>\n<div class=\"detailed-answer\">Yes, however I don\u2019t follow the 25.5 method but rather the 50. 10 as it creates space for more productivity and doesn\u2019t disrupt the productive flow as often as the 25.5 method<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma O.<\/div>\n<div class=\"detailed-answer\">In my opinion yes. It gives you a pause to recall the things you just learned, so you still keep learning even if you don\u2019t study at the time. I always find myself studying for several hours thanks to this technique! Because of the short breaks I don\u2019t get frustrated so easily and have enough energy to continue studying after several hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have much knowledge but I just researched it.<br \/>\n1-Decide your tasks.<br \/>\n2-Set a timer for 25 minutes and work.<br \/>\n3-After the time is up, take a break for 5 mins.<br \/>\n4-Repeat steps 2 &amp; 3 to have 4 cycles.<br \/>\n5-After the 4th cycle, take a 30 minute break.<br \/>\n6-You can repeat this process until you&#39;re satisfied with what you&#39;ve accomplished.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really feel pomodoro method is the best because I feel that when I am in mood for study I don&#39;t like to stop because I will get distracted<br \/>\nThis is for me but I think most people prefer pomodoro method<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben N.<\/div>\n<div class=\"detailed-answer\">A lot of people seem to have success with it. It doesn&#39;t work for me personally. The frequent breaks make maintaining a flow&#x2F;deep state during work impossible.<\/p>\n<p>It&#39;s more for people who 1) would benefit from frequent breaks, 2) have no issues restarting something after being away for a bit, or 3) need motivation to start something they&#39;ve been putting off.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr Ia Q.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t literally done it before but my method is after every one hour of working&#x2F;studying I take a 15 minute break so yeah I feel like it does work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tablo N.<\/div>\n<div class=\"detailed-answer\">I am quite sure they don\u2019t work for me. Many of my tasks need longer than 25 minutes. I am using one hour Intervalls instead. One hour for the task and 10 min break. But you will have to find out which one helps you best with your tasks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raul N.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found it does! In my experience it took me a bit to get the hang of it, since I\u2019m used to working for long periods of time, but once I started it\u2019s really been a great way to work and keep myself organized and not tired.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zain F.<\/div>\n<div class=\"detailed-answer\">Yes it really does, especially for  people who start a new task (eg studying) and have been admittedly incompetent&#x2F;lazy since a while. I do 25 minutes which stretches to 45&#x2F;50 usually and take 10&#x2F;20 min breaks in between ( or sometimes an hour);; try it out!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Meysa N.<\/div>\n<div class=\"detailed-answer\">Not really for me, i tried it couple of times and i probably did it wrong but i get distracted easily trying to do a work in a little time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael N.<\/div>\n<div class=\"detailed-answer\">i do believe its good to set in the habit for someone who gets easily distracted. but for me i used to use it, then slowly up the time to 1 hour. and after some time i realised i didnt need it and i would still do work. it is a great way to see what you have done. a good pomodoro app is the chrome extension!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julita J.<\/div>\n<div class=\"detailed-answer\">Pomodoro technique doesn&#39;t work for me. I get off the track after those breaks. I prefer study sessions with kind of &quot;assignment&quot;-break-another assignment, this way I don&#39;t get interrupted in half while studying.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margitta E.<\/div>\n<div class=\"detailed-answer\">Yes this does because I feel I am changing due to these fantastic habits. The challenges give me a new purpose in life thanks to this app\u2019s guides.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy F.<\/div>\n<div class=\"detailed-answer\">I think it does it also gives you a rest time \u263a\ufe0f which is nice it also provides restrictions e.g not lifting your phone up reducing restrictions<br \/>\nOverall it is a good app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anja S.<\/div>\n<div class=\"detailed-answer\">Yes the 25-5 pomodoro technique is very helpful for me. It\u2019s easier for me to concentrate on difficult tasks for shorter amounts of time. This helps me not get burnt out quickly<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monisha Z.<\/div>\n<div class=\"detailed-answer\">From what I have heard it does, but I&#39;ve never personally used it, at least I don&#39;t think I have. I&#39;m not very well educated on this technique, sorry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duncan J.<\/div>\n<div class=\"detailed-answer\">I have used in in my academic studies to great effect. It&#39;s a great way to break up a large project into smaller 25-min increments to be completed over a longer period of time. Helps focus on a task for improved deep work experience.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana U.<\/div>\n<div class=\"detailed-answer\">pomodoro has its pros and cons. however i do believe you can use how it works as a way to guide your study session. i started with pomodoro as a way to get myself to want to study because its a 25 mins session. after some time i increased the study time up to 1 hour and now i dont use it because i have enough mental power to tell myself to study. i do believe its good to set in the habit as it acts as a good measurement of how much you have done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Britney B.<\/div>\n<div class=\"detailed-answer\">For me it does. However it does take a bit to get into the rythm of it or to get used to it. When i get back into studying it usually takes a day or two until i can sit through the 25:5 minutes. It helps if you don&#39;t go on your phone or read in the break and rather strech or do a short exersise.<\/p>\n<p>*Our brain needs protein when we sleep to understand all the info we received today, so eating a high protein meal in the evening helps to&#8230; even though that has nothing to do with the pomodoro technique<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine G.<\/div>\n<div class=\"detailed-answer\">Yes it really does uk how it is when u watch a full season of a show non stop but its hard to watch a 3h movie straight? That&#39;s the best example I can think of<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fadwa F.<\/div>\n<div class=\"detailed-answer\">It does for me! It\u2019s a very fun technique to study that doesn\u2019t really tire me , there\u2019s a bunch of other techniques for studying if you didn\u2019t enjoy or the pomodoro technique wasn\u2019t for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa T.<\/div>\n<div class=\"detailed-answer\">If you ask me, yes! It gives your brain a few minutes to relax and refresh, and gives you a form of reward to look forward to!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harriet S.<\/div>\n<div class=\"detailed-answer\">Umm. Sometimes it works for me. It depends on the app I&#39;m using too. I remember using the Pomodoro technique for my final exams one time and I was impressed with myself. I don&#39;t like using it when I&#39;m doing project stuffs. Feels slow<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver N.<\/div>\n<div class=\"detailed-answer\">If you stick to it, it does! Sometimes though, I find myself hitting a stride and will ignore my timer until I need a break.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Tz F.<\/div>\n<div class=\"detailed-answer\">I would say for me personally, yes.  You can adjust the length of 25 minutes to where it feels comfortable.  Or instead use your work to guy you &#8211; I will read x amount of pages then break.  The important thing is to take breaks.  It organizes your work and prevents strain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta C.<\/div>\n<div class=\"detailed-answer\">Yes it does it keeps me focused between the 5 minutes break for every 20 to 25 minutes of Studying and a lot of tasks will be easily accomplished<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Cio O.<\/div>\n<div class=\"detailed-answer\">It&#39;s ideal for many types of work including writing, coding, design, and study. The technique also works if you have a lot of repetitive work to get through, such as wading through a busy inbox. A 25-minute Pomodoro session is long enough to get a little work done but not so long that it feels painful or overwhelming.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua W.<\/div>\n<div class=\"detailed-answer\">The Pomodoro Method is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing &#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure what the pomodoro technique is but I like the app so far, it&#39;s very inspiring. It&#39;s almost a week that I have gotten myself together with this app.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia E.<\/div>\n<div class=\"detailed-answer\">yes definitely it gives me a chance for a break and also to be focused throughout the session<\/p>\n<p>i know that there are dips in productivity, memory and also retention when studying for an hour or more without having breaks<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayli E.<\/div>\n<div class=\"detailed-answer\">I am a slow coach but that works best for me so I accept the way I am&#8230;I need heart full stimulation to fasten up&#8230;. or it\u2019s difficult&#8230; I think ur Komodo technique is best because we can overcome any problem by strict practice without distractions&#8230; thankful to your question \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Z.<\/div>\n<div class=\"detailed-answer\">i have not tried this technique but with what i read it does seem to be useful. Since the article says how it\u2019s when you work for around 20-30 minutes and then take a 5 minute break in between pomodores and every 4 pomodores you have a 15-30 minute break which does sound useful. I think with these breaks it will give you time to have to spend on something else like going on your phone or reading which will help you not want to do it during the work time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bokuto S T.<\/div>\n<div class=\"detailed-answer\">It can work for different kinds of people!! For me personally it does work since I study more often and can focus for a long time I do use those 25 minutes plus a little more than that to do any work. It could work for you, it may not but it\u2019s always ok to try<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ca N.<\/div>\n<div class=\"detailed-answer\">maybe yes, but for me i&#39;m not gonna do that and not gonna try it bcs im not impressed and i think its not really that work bcs it give you time to rest then work rest then work again and again that could make tired.<br \/>\nThen i wear my own self technique which is help me more.<br \/>\ni did my homework like all of that from 1 task then i could rest. Then i repeat it until each task&#x2F;1 by 1 task done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail Q.<\/div>\n<div class=\"detailed-answer\">I have actually just started using this method and personally I think the 5 minute increments are too short lol so I use 7-10 minutes for my short breaks but I do think it helps to keep me on track, so I would say that it works! Hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry U.<\/div>\n<div class=\"detailed-answer\">Yes it does work for me. It makes me energized and focus. And you don&#39;t even know that you study more time because your taking a break. But it only works if you use your break efficiently no phone at that time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lara C.<\/div>\n<div class=\"detailed-answer\">I personally like working for an hour and then taking a longer break (30-60min), during which I still do productive tasks which arent connected to my work specifically (e.g. cooking, cleaning&#8230;). I found that this technique works better for me at the moment since I am not yet used to working for long periods of time at once.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mahira X.<\/div>\n<div class=\"detailed-answer\">I&#39;ve tried to do pomodoro and that worked. I was in dense pressure so anything would&#39;ve been worked. Do try it. If ot doesn&#39;t work for yiu then leave it. But you have to stay focused<br \/>\n So before trying get rid of all the distractions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Funke T.<\/div>\n<div class=\"detailed-answer\">Yes it does. It helps you focus and you&#39;d gain traction with little but powerful steps in the right direction. <\/p>\n<p>The key to making this work though is identifying and scheduling your most important task or top priority task first. It is important to identify the 20% work that will yield the 80% result.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Concei O Q.<\/div>\n<div class=\"detailed-answer\">Yes, but the longer versions work for me like 50&#x2F;10 and 45&#x2F;15. I didn&#39;t like 25&#x2F;5 because I felt unsatisfied to working hours that I do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abby Z.<\/div>\n<div class=\"detailed-answer\">Yes, it does. It gives us a chance to develop our concentration and productivity. Our brain gets a reward after 25 minutes of a nonstop work , a 5 minute break then back to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janis F.<\/div>\n<div class=\"detailed-answer\">yes for me it works perfectly, i can seperate my things i wanna do in time phases and then i play my fabulous moment and it has a timer. I end my for example homework when those 45min are over \ud83d\ude42 that\u2018s really nice and i feel better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan O.<\/div>\n<div class=\"detailed-answer\">Idek know what that is hold on\u2026..oh that\u2019s what you call it school ain\u2019t teaching me nothing ya but I have tried it and it works pretty well but I forget sometimes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khaira N.<\/div>\n<div class=\"detailed-answer\">I think every people have their own style to focus while doing something. But for me, while I using the pomodoro technique is working!! You can feel the time goes so fast but at once, your work is almost done..or even done! Usually, I will make a timer 25 minutes for study as I am a student and 5 minutes for a rest. I hope this technique can help many people to be more focus and finish all their works faster \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olfa N.<\/div>\n<div class=\"detailed-answer\">Yes if you focus on the way you do the way you work the way you want to be organized, the promodo techniques will work with you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita O. No! At all!! My brain takes like 5 minutes to focus totally so&#8230; instead, i use the flow time technique, witch is make a \u201cbig\u201d task at once and then take a break, or make smaller similar tasks at once and them take a break. You can use also the batching technique, witch is divide your big task in phases am done take&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-the-pomodoro-technique-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does the pomodoro technique work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does the pomodoro technique work? 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