{"id":33196,"date":"2020-11-25T10:00:27","date_gmt":"2020-11-25T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-something-out-of-your-mind-if-its-bothering-you\/"},"modified":"2022-12-19T16:37:13","modified_gmt":"2022-12-19T16:37:13","slug":"how-do-you-get-something-out-of-your-mind-if-its-bothering-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-something-out-of-your-mind-if-its-bothering-you\/","title":{"rendered":"How do you get something out of your mind if it’s bothering you?"},"content":{"rendered":"
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Courtney P.<\/div>\n
I personally have a hard time when something's bothering me personally I have a hard time when something's bothering me. When something or someone is bothering me I usually go right to the source and discuss it with the person even if it's an uncomfortable conversation or I will text or email them. If it's something that is out of my control like a health issue, missing someone or missing someone who has passed I will write in my journal, I will usually put on music and honestly I have a good cry and that seems to help me. Also I confide in my close friends And I meet with my therapist once a week to be honest that is a huge help because I'm getting a perspective from somebody completly outside of my life. These are some of my coping methods for when something's are bothering me. I hope this answer helps.<\/div>\n<\/div>