{"id":33192,"date":"2020-11-25T10:00:27","date_gmt":"2020-11-25T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-healthy-dinner-for-you\/"},"modified":"2022-12-19T15:09:25","modified_gmt":"2022-12-19T15:09:25","slug":"what-is-a-healthy-dinner-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-healthy-dinner-for-you\/","title":{"rendered":"What is a healthy dinner for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Soline P.<\/div>\n<div class=\"detailed-answer\">Something that contains protein, carbs, vitamins and healthy fats.<br \/>\nFor example 2 cups of the salad of your choice + 1 sliced chicken breast and a mustard &#8211; honey-olive oil sauce<br \/>\nOr it could be a warm oatmeal (perfect for the called evenings) with home-caramelized chopped apple and almonds \ud83d\ude0d<br \/>\nOr it could be 200gr of yogurt (vegan or not) with your favorite fruit, some nuts and honey or&#x2F;and peanut butter \ud83e\udd17<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2373184109\"><div id=\"thefa-2104586946\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pedro X.<\/div>\n<div class=\"detailed-answer\">A balanced meal includes more protein less carbs and fats and no sugar. Also variety is so much important. Fish meat and chicken should be consumed during the week. I love herbs and other greens. A full salad as a complimentary would be really nice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Panther N.<\/div>\n<div class=\"detailed-answer\">A healthy dinner means a time to get off your thinking and getting your mind a small nutritious break which will give you a better mindset for other work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joan Z.<\/div>\n<div class=\"detailed-answer\">Something light that won&#39;t take a lot of time to digest. Avoid fried food and salads and greenery in general(because the chlorophyll is more difficult to dissolve in your stomach) or apples(because they have caffeine) . Try yogurt, chicken with vegetables&#x2F;rice, fish, maybe a toast, sometimes I eat cereal but I know it&#39;s not ideal. Depends on the person and the nutritional needs. Try not to eat junk or oily food before going to bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariane F.<\/div>\n<div class=\"detailed-answer\">A healthy dinner is  a mix of carbohydrates, vegetables, protein and dairy. You need all of these things to make you a strong and healthy individual.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice L.<\/div>\n<div class=\"detailed-answer\">I would say that a healthy dinner, or more generally a healthy meal, is the one that is balanced and that contains all the basic macros and micronutrients that our body needs, so usually when I plan my meals and decide what to eat, independently of the meal itself (I mean, it could be dinner as much as lunch or even breakfast at times), I always make sure that in my plate there is a good 30% of complex carbohydrates (i.e. whole-wheat pasta, rice, barley, quinoa, etc.), a 30% of proteins (which may vary accordingly to your liking and type of diet), and the remaining 40% of veggies (usually, I prefer to eat seasonal vegetables, so for instance in this period I\u2019m eating chiefly pumpkin, mushrooms, cruciferous vegetables, fennel, etc. of course, baked or cooked in a wide range of ways.) Hope I could be of any help to you, take care and wish you a great day~<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soline P. Something that contains protein, carbs, vitamins and healthy fats. For example 2 cups of the salad of your choice + 1 sliced chicken breast and a mustard &#8211; honey-olive oil sauce Or it could be a warm oatmeal (perfect for the called evenings) with home-caramelized chopped apple and almonds \ud83d\ude0d Or it could be 200gr of yogurt (vegan or not) with your favorite&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-healthy-dinner-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a healthy dinner for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a healthy dinner for you? 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