{"id":33191,"date":"2020-11-25T10:00:27","date_gmt":"2020-11-25T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/"},"modified":"2022-12-19T16:36:38","modified_gmt":"2022-12-19T16:36:38","slug":"despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/","title":{"rendered":"Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I&#8217;m a 34 yo female working full time in a school. What&#8217;s going on? Should I sleep more or less? I&#8217;m confused to my lack of energy despite putting more hours into sleep."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Solandis M.<\/div>\n<div class=\"detailed-answer\">Simply do not force yourself , if 6 hours works for you then it&#39;s okay , sleep for 6 and measure your performance throughout the day , do you perform better than with 8? If you do then congrats ! U don&#39;t need 8 at all !<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2897203043\"><div id=\"thefa-1996667451\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma S.<\/div>\n<div class=\"detailed-answer\">Try not to force your 8 hours sleep, if you only get 6 that\u2019s ok. Then try building up the habits suggested to make your sleep better and hopefully you will see an improvement in your quality of sleep and time of sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Solandis M. Simply do not force yourself , if 6 hours works for you then it&#39;s okay , sleep for 6 and measure your performance throughout the day , do you perform better than with 8? If you do then congrats ! U don&#39;t need 8 at all ! Emma S. Try not to force your 8 hours sleep, if you only get 6 that\u2019s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I&#039;m a 34 yo female working full time in a school. What&#039;s going on? Should I sleep more or less? I&#039;m confused to my lack of energy despite putting more hours into sleep. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I&#039;m a 34 yo female working full time in a school. What&#039;s going on? Should I sleep more or less? I&#039;m confused to my lack of energy despite putting more hours into sleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I&#039;m a 34 yo female working full time in a school. What&#039;s going on? Should I sleep more or less? I&#039;m confused to my lack of energy despite putting more hours into sleep. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I&#039;m a 34 yo female working full time in a school. What&#039;s going on? Should I sleep more or less? I&#039;m confused to my lack of energy despite putting more hours into sleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T10:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:36:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/despite-setting-aside-8-hours-of-sleep-i-find-myself-up-by-the-6-hour-mark-and-forcing-myself-to-sleep-the-full-8-hours-leaves-me-feeling-more-sleepy-and-tired-this-is-really-strange-im-a-34-yo\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. 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