{"id":33171,"date":"2020-11-25T10:00:25","date_gmt":"2020-11-25T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/"},"modified":"2022-12-19T16:07:53","modified_gmt":"2022-12-19T16:07:53","slug":"do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/","title":{"rendered":"Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas E.<\/div>\n<div class=\"detailed-answer\">Well I always feel i could check one of my social networks to make sure I saw every message or new posts or my email but then I started to think, &quot;it&#39;s my phone, I&#39;m not its&quot; it&#39;s okay to leave it and actually very satisfying from 23pm to 9am to have it off! I make a tea, write down on paper some random things, I actually started to have more ideas and more dreams, i love going to bed and just read a bit before falling asleep, and before, when i was always on and available i didnt have this feeling.<br \/>\nSo its normal to feel a bit anxious in thr begging but quickly it will be very pleasant \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2092001875\"><div id=\"thefa-2314142057\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neja E.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes I feel like someone will write me something or that an important thing will happen and I will miss it because I am disconected from wifi. I just try to think that nothing is that important and if it would be, for example if someone would need me, they would just call me. I rather use that time to do some other stuff like studying or just doing something for myself. I feel that when I am disconected I have also less too worry about in general and I just feel good about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hermann O.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes I feel anxious<br \/>\nI do some meditation at that time and also I spend some time with my family and friends&#8230;And Also I do some skincare and I just relax and fill myself up with self love and positivity..Hope you like this&#8230;I am always there \ud83d\ude42 Love,Love \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor O.<\/div>\n<div class=\"detailed-answer\">When I disconnect I usually try to quiet my mind or distract myself by reading or listening to music. If you let go of your attachment to your phone it is easier to live a happier life since you focus on more important things<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andreas E. Well I always feel i could check one of my social networks to make sure I saw every message or new posts or my email but then I started to think, &quot;it&#39;s my phone, I&#39;m not its&quot; it&#39;s okay to leave it and actually very satisfying from 23pm to 9am to have it off! I make a tea, write down on paper some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you sometimes get anxious when you disconnect? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T10:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:07:53+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-sometimes-get-anxious-when-you-disconnect-how-do-you-wind-down-from-feeling-anxiety-about-putting-the-phone-away\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you sometimes get anxious when you disconnect? 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