{"id":33162,"date":"2020-11-25T10:00:22","date_gmt":"2020-11-25T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/"},"modified":"2022-12-19T15:22:03","modified_gmt":"2022-12-19T15:22:03","slug":"is-30-minutes-the-recommended-amount-of-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/","title":{"rendered":"Is 30 minutes the recommended amount of time to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Palak X.<\/div>\n<div class=\"detailed-answer\">30 minutes is the minimum time a person can do his&#x2F;her exercise but that&#39;s not mandatory that we have to do only 30 minutes of exercise it can even extend upto 1 hr (as one is suitable)\ud83d\ude04<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2031137648\"><div id=\"thefa-1159328913\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate Ina G.<\/div>\n<div class=\"detailed-answer\">Usually yes but it depends on what kind of exercise you do. For cardio(anaerobic) it&#39;s usually a minimum but for aerobic workouts it&#39;s a maximum.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th Odore Z.<\/div>\n<div class=\"detailed-answer\">For a beginner you start small say 10 minutes then when you are more comfortable you can increase it by adding another 10 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucille O.<\/div>\n<div class=\"detailed-answer\">Nee ik doe het maar 8 min. Balans tussen work out en gezinsleven is belangrijk. Maar ik probeer overdag wel meer te bewegen en neem vaak de fiets of ik ga te voet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly P.<\/div>\n<div class=\"detailed-answer\">It depends on many factors!  Age is one of them, fitness level is another.  There are lots of resources online.  Just make sure it\u2019s a trusted source (I\u2019m Canadian and my government has some great resources.  So does the NHS for Brits!)   Look into how much you need for your age and stage.  <\/p>\n<p>Remember: If it\u2019s 15 minutes or 30, you don\u2019t have to do it all at once.   Break it down into shorter, manageable increments!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bitan O.<\/div>\n<div class=\"detailed-answer\">Yes. It is really fabulous Idea . But I am now a student and I have many works every day . So , I continue my exercise for 10 to 20 minutes . \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel S.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know what amount of time is recommended for exercising but I know what works for me. I have 10 or 15 minutes to move my body in the morning and that\u2019s perfectly ok.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sondos N.<\/div>\n<div class=\"detailed-answer\">30 minutes is a long amount of time  for exercise, it can make you procrastinate your exercise or even skip it. Personally i do a 15 minute walk or a 1 minute skipping.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Palak X. 30 minutes is the minimum time a person can do his&#x2F;her exercise but that&#39;s not mandatory that we have to do only 30 minutes of exercise it can even extend upto 1 hr (as one is suitable)\ud83d\ude04 Kate Ina G. Usually yes but it depends on what kind of exercise you do. For cardio(anaerobic) it&#39;s usually a minimum but for aerobic workouts it&#39;s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is 30 minutes the recommended amount of time to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is 30 minutes the recommended amount of time to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T10:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:22:03+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is 30 minutes the recommended amount of time to exercise?\",\"datePublished\":\"2020-11-25T10:00:22+00:00\",\"dateModified\":\"2022-12-19T15:22:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\"},\"wordCount\":317,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\",\"name\":\"Is 30 minutes the recommended amount of time to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-25T10:00:22+00:00\",\"dateModified\":\"2022-12-19T15:22:03+00:00\",\"description\":\"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is 30 minutes the recommended amount of time to exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is 30 minutes the recommended amount of time to exercise? | Fabulous Community","description":"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Is 30 minutes the recommended amount of time to exercise? | Fabulous Community","og_description":"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-25T10:00:22+00:00","article_modified_time":"2022-12-19T15:22:03+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is 30 minutes the recommended amount of time to exercise?","datePublished":"2020-11-25T10:00:22+00:00","dateModified":"2022-12-19T15:22:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/"},"wordCount":317,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/","url":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/","name":"Is 30 minutes the recommended amount of time to exercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-25T10:00:22+00:00","dateModified":"2022-12-19T15:22:03+00:00","description":"Is 30 minutes the recommended amount of time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-30-minutes-the-recommended-amount-of-time-to-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is 30 minutes the recommended amount of time to exercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33162"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33162"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33162\/revisions"}],"predecessor-version":[{"id":46995,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33162\/revisions\/46995"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}