{"id":33130,"date":"2020-11-18T10:01:07","date_gmt":"2020-11-18T10:01:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-for-exercise-when-you-are-sick-or-under-the-weather\/"},"modified":"2022-12-19T15:21:36","modified_gmt":"2022-12-19T15:21:36","slug":"what-do-you-do-for-exercise-when-you-are-sick-or-under-the-weather","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-exercise-when-you-are-sick-or-under-the-weather\/","title":{"rendered":"What do you do for exercise when you are sick or under the weather?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha T.<\/div>\n<div class=\"detailed-answer\">Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and store them away 30 minutes to and hour before going to sleep, using that time for other forms of self care instead. This may be reading, skin care, night time yoga, or meditation. This helps settle into bed and forget about the devices.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3986914534\"><div id=\"thefa-1507739999\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie U.<\/div>\n<div class=\"detailed-answer\">You don\u2019t. It\u2019s better to rest and reserve your energy for your immune system to fight the cold. Your body does not need the extra stress<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yaneth N.<\/div>\n<div class=\"detailed-answer\">I usually skip it. But thinking about it, maybe i should come up with a replacement for it. For example: If im not exercising today, at least do the minimum like walking so that the habit does not go through execution. Im still doing the task but not as challenging as it usually is. I think it is important to take breaks once in a while it could get tiring and there should be some days where you get to relax but get back to it in the end.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier T.<\/div>\n<div class=\"detailed-answer\">When I feel blue or overwhelmed I practise yoga. I play on my yoga playlist and just flow on the mat, listening to my body and moving gently. Then i meditate for about 5&#x2F;10 min.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie W.<\/div>\n<div class=\"detailed-answer\">talking about myslef  firstly when im sick  ,small  stretching also works because body is already in stress  and it need energy to recover  secondly weather is just an excuse  just do everything  that you can do with  your weight like pushups , crunches  and all.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marsha T. Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and store them away 30 minutes to and hour before going to sleep, using that time for other forms of self care instead. This may be reading, skin care, night time yoga, or meditation. This helps settle into bed and forget&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-exercise-when-you-are-sick-or-under-the-weather\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do for exercise when you are sick or under the weather? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do for exercise when you are sick or under the weather? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-exercise-when-you-are-sick-or-under-the-weather\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do for exercise when you are sick or under the weather? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do for exercise when you are sick or under the weather? 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