{"id":33109,"date":"2020-11-18T10:00:53","date_gmt":"2020-11-18T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-add-more-yoga-poses\/"},"modified":"2022-12-19T16:38:34","modified_gmt":"2022-12-19T16:38:34","slug":"how-do-i-add-more-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-add-more-yoga-poses\/","title":{"rendered":"How do I add more yoga poses?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tommie Lyne J.<\/div>\n<div class=\"detailed-answer\">Gradually. Where is there pain? Where is there tension? What is your flexibility in each part of your body some will be more flexible than others; in turn some will be stiffer or painful. Explore your body from Head to Toe. Start by taking a deep breathe in and exhale. Gently lower your chin; don&#39;t overextended; respect your limits especially on your neck to avoid injury. Slowly roll your neck side to side breathing consistently. Roll your down your spine slowly until you touch your toes. Roll back up and gently twist to each side. Pay attention to your body and it will tell you where and what feels good. Twisting Stretches and Balancing Poses are my favorite because they are extremely effective and fun and challenging.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1308323279\"><div id=\"thefa-2219705168\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tommie Lyne J. Gradually. Where is there pain? Where is there tension? What is your flexibility in each part of your body some will be more flexible than others; in turn some will be stiffer or painful. Explore your body from Head to Toe. Start by taking a deep breathe in and exhale. Gently lower your chin; don&#39;t overextended; respect your limits especially on your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-add-more-yoga-poses\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I add more yoga poses? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I add more yoga poses? 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