{"id":33081,"date":"2020-11-18T10:00:47","date_gmt":"2020-11-18T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-best-build-habits\/"},"modified":"2022-12-19T16:34:58","modified_gmt":"2022-12-19T16:34:58","slug":"how-do-you-best-build-habits","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-best-build-habits\/","title":{"rendered":"How do you best build habits"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Janette P.<\/div>\n<div class=\"detailed-answer\">I like to write down my goals, and  make a mark or add a sticker when I take a step towards it. For instance, if I\u2019m working on drinking 8 glasses of water a day, I give myself a sticker in my journal. That way at the end of the day I have a visual reminder of what I\u2019ve accomplished. It keeps me motivated!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-851463482\"><div id=\"thefa-2960541269\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoran N.<\/div>\n<div class=\"detailed-answer\">Over time and through repetition. Changing one thing at a time and really cementing it as part of my routine. Having a structured schedule helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roxane U.<\/div>\n<div class=\"detailed-answer\">First you have to understand why you want to build that habit and not just do it because someone told you it&#39;s what you should be doing. Understand the reason behind that and why is it important for you to have it and then push yourself to do it daily. Even if you don&#39;t feel like it just one small step at a time! Get up and go towards the place where your habit is starting. Unwillingly at first I know start doing it and you&#39;ll see it&#39;s not so big of a deal. You can do it. And there will be a time when it&#39;s not a deal at all but something you need and want to do daily. You&#39;ll feel better after accomplishing whatever you want to accomplish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Komal F.<\/div>\n<div class=\"detailed-answer\">the best way for me to build habits is to keep doing it over and over again but slowly. like step by step. such as a whole morning routine, i would have to do each step i want to start doing individually before i can do it altogether.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vilar N.<\/div>\n<div class=\"detailed-answer\">When I haven&#39;t feel good I decided change my daily routine. I tried 2 or 3 days for test so I saw what I felt so I continue<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janette P. I like to write down my goals, and make a mark or add a sticker when I take a step towards it. For instance, if I\u2019m working on drinking 8 glasses of water a day, I give myself a sticker in my journal. That way at the end of the day I have a visual reminder of what I\u2019ve accomplished. It keeps me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-best-build-habits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you best build habits | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you best build habits Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-best-build-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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