{"id":33042,"date":"2020-11-18T10:00:41","date_gmt":"2020-11-18T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/"},"modified":"2022-12-19T15:45:30","modified_gmt":"2022-12-19T15:45:30","slug":"do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/","title":{"rendered":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicola J.<\/div>\n<div class=\"detailed-answer\">Absolutely and today was one. I was rushing the chimes to finish and thinking of my to do list . I hope that as time goes on my concentration levels will get easier. I have a rice bag that I will place on my eyes tomorrow.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1907698755\"><div id=\"thefa-3204683719\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivana J.<\/div>\n<div class=\"detailed-answer\">It happens, sometimes I cannot focus very well and as a result I feel like the meditation didn\u2019t really have a full effect on me. In addition, if I lack focus, I would definitely feel like my heart is racing at the speed of light<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariem E.<\/div>\n<div class=\"detailed-answer\">For me I&#39;m just trying to make my thoughts more clear and better and I&#39;m trying to slow them down and for some days I feel good and others don&#39;t<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kymberley C.<\/div>\n<div class=\"detailed-answer\">Yes it&#39;s why I&#39;ve always thought I couldn&#39;t be hypnotized.  My mind races with thoughts constantly, the noise is overwhelming at times and usually negative self talk that leads to more shame and discomfort. Practicing radical acceptance has helped me recently even though it was 3 years ago I took the class. Now I just redirect and chant. How Nimh Yo. From this moment on, no matter how many times I need to redirect.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicola J. Absolutely and today was one. I was rushing the chimes to finish and thinking of my to do list . I hope that as time goes on my concentration levels will get easier. I have a rice bag that I will place on my eyes tomorrow. Ivana J. It happens, sometimes I cannot focus very well and as a result I feel like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T10:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:30+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down?\",\"datePublished\":\"2020-11-18T10:00:41+00:00\",\"dateModified\":\"2022-12-19T15:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\",\"name\":\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-18T10:00:41+00:00\",\"dateModified\":\"2022-12-19T15:45:30+00:00\",\"description\":\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community","description":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/","og_locale":"en_US","og_type":"article","og_title":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community","og_description":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-18T10:00:41+00:00","article_modified_time":"2022-12-19T15:45:30+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down?","datePublished":"2020-11-18T10:00:41+00:00","dateModified":"2022-12-19T15:45:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/"},"wordCount":245,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/","name":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-18T10:00:41+00:00","dateModified":"2022-12-19T15:45:30+00:00","description":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-experience-days-in-which-you-dont-have-a-successful-meditation-session-where-your-thoughts-are-just-too-overwhelming-and-racing-at-the-speed-of-light-that-you-can\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you experience days in which you don\u2019t have a \u201csuccessful\u201d meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can\u2019t seem to slow them down?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33042"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33042"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33042\/revisions"}],"predecessor-version":[{"id":50396,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33042\/revisions\/50396"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}