{"id":33028,"date":"2020-11-18T10:00:39","date_gmt":"2020-11-18T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-study-longer-and-reduce-using-screens\/"},"modified":"2022-12-19T16:37:21","modified_gmt":"2022-12-19T16:37:21","slug":"how-to-study-longer-and-reduce-using-screens","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-study-longer-and-reduce-using-screens\/","title":{"rendered":"How to study longer and reduce using screens ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Theodore T.<\/div>\n<div class=\"detailed-answer\">Make studying entertaining with colourful notes and make goals for your screen time , read a book or hang out with your friends or workout<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3293882769\"><div id=\"thefa-1044485746\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia O.<\/div>\n<div class=\"detailed-answer\">Study using pommodoro technique. Its not about how long u want to study, it depends upon how much productive and efficient u r during each study session.<br \/>\nMore than studying for long, I find it better to study and also revise in small chunks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matilde O.<\/div>\n<div class=\"detailed-answer\">Different methods are possible:<br \/>\n&#8211; set short breaks after 45 min  of study, putting your phone away<br \/>\n&#8211; it can seem strange but you can put your phone in front of you and record yourself (doing a time-lapse) while you\u2019re studying. In that way you can\u2019t use your phone and after you will have a record that allow to remember you how much you have done<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilal N.<\/div>\n<div class=\"detailed-answer\">Ekran kullan\u0131m\u0131n\u0131 azaltmak i\u00e7in k\u0131s\u0131tl\u0131 s\u00fcre konulalibilir. Ve daha fazla \u00e7al\u0131\u015fmak i\u00e7in planl\u0131 olunabilir. Belli bir program\u0131n olmas\u0131 derleri yeti\u015ftirmeyi ve yeterince \u00e7al\u0131\u015fma ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Ekran kullan\u0131m s\u00fcresini azaltmak i\u00e7in ba\u015fka hobiler edinilebilir. Mesela y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak yada resim \u00e7izmek kitap okumak gibi faaliyetler yap\u0131labilir. Bu ekran kullan\u0131m\u0131n\u0131 azllt\u0131\u011f\u0131 gibi el becerilerini ve zihni g\u00fc\u00e7lendirir. Yeni bir beceri kazand\u0131r\u0131r.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis U.<\/div>\n<div class=\"detailed-answer\">Personally I use some relaxing ambiental sounds in the background and use the &quot;flow&quot; technique whick consists in start studying until your focused enough, then when you feel like having a break, just take it until you feel relaxed enough and repeat the study session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline X.<\/div>\n<div class=\"detailed-answer\">Firstly, start study with your favorite subject, set a timer or allocate a certain period of time everyday for studying this helps by encouraging you to study.<br \/>\n\u2022 Spend less time on socials by disciplining yourself.<br \/>\n\u2022 Prepare a study schedule for a week or a minimum of 5 days. STICK TO IT.<br \/>\n\u2022 Reward yourself after study sessions. It keeps your spirit up.<br \/>\n\u2022 Set short-term and Long-term goalsin studies. It helps to get some motivation.<br \/>\n\u2022 Try taking an online quiz or questionnaire related to your subject.<br \/>\n \u2022 Sleep well<br \/>\n\u2022 Eat well, don&#39;t eat heavy before studying, because you will easily get distracted by falling asleep.<br \/>\n\u2022 Take breaks while studying.<br \/>\n\u2022 FOCUS !!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Garance Z.<\/div>\n<div class=\"detailed-answer\">Setting small goals and achieving them helps not to get distracted. And also you should have small breaks to recharge your energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly L.<\/div>\n<div class=\"detailed-answer\">Put your device on do not disturb and don&#39;t go back to it when taking a break study in short intervals with breaks in between rather than one long tiring study<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walburga Z.<\/div>\n<div class=\"detailed-answer\">sometimes it\u2019s not easy to go without a distraction. definitely not every time but on hard days reward yourself with a 5 minute phone break.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren T.<\/div>\n<div class=\"detailed-answer\">Try to silence all distractions. Don\u2019t look at your phone or any screen unless you need one for studying. Try putting your phone in a different room so your not distracted by it. You can also set a timer for about 5 minutes. If you think that\u2019s too short you can make that 10 minutes. That can turn into 20 minutes and so on. Just try to go slow then work your way up! I hope this helps \ud83d\ude01\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orlando O.<\/div>\n<div class=\"detailed-answer\">I plan my study time day before. I determine which subjects I will study and which assignments I will do. Before the studying I prepare every materials ready including snacks and coffee or water too. Then I determine the duration of study session for examples 1 hour. I set my alarm for an hour . During that hour I try to do only focus on that assignment. Little breaks are okay too. \ud83e\udd73 After that hour done, if I need to study more I take 15-20 mins break then start to study again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy P.<\/div>\n<div class=\"detailed-answer\">Put your favorite music on. Lofi music, classical, or any instrumental music that will motivate you can help you focus longer. Secondly, stay away from your distructions like phone, external noise,. It is also better to set lighting of the room to its brightest. It will encourage you to study and avoid getting drowsy while studying<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzah N.<\/div>\n<div class=\"detailed-answer\">First of all, I am not the one that you can ask abt this but I&#39;ll try answer it as much as I can ! So for me, I heard that you can download an app for better study as it helps you to grow a plant. Whenever you gave up, your garden is full of wilted plants. Idk if it will work for you but for me, it sure did. Then, I also recommend you to uninstall all social medias that didn&#39;t bring benefit to you plus distract you the most. But if you use telegram or WhatsApp for keeping on update with ya teachers, so feel free to use it \ud83e\udd70\ud83e\udd70\ud83e\udd70\ud83e\udd70 good luck baby i am rooting for ya -iaj-<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenisha X.<\/div>\n<div class=\"detailed-answer\">You will always do what you enjoy doing<br \/>\nMake sure that the work you&#39;re doing is in a creative way which reflects your personality. Ofc in quarantine none of us actually have any homework that hasn&#39;t has to be done on screens but what you can do is, keep your phone in a drawer and set a timer to study. When you&#39;re done you can reward yourself with screentime. Hope it helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell U.<\/div>\n<div class=\"detailed-answer\">Try and use books and check with a parent or guardian if you can\u2019t find what you\u2019re looking for( that\u2019s what i do anyways)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wallace Y.<\/div>\n<div class=\"detailed-answer\">Putting the phone far away on don\u2019t disturb mode while studying in a quiet place focusing on small iterations of tasks to finish and no multitasking<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ms P.<\/div>\n<div class=\"detailed-answer\">Studying is always better without a screen or device. To avoid it, try taking out printouts of the most important or frequently used files. Put your phone away when you are studying.  Happy New Year \ud83c\udf8a\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie N.<\/div>\n<div class=\"detailed-answer\">I can hide them for them to be out of site. I can also give myself breaks or something to reward myself after and not do the reward until I finish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolan C.<\/div>\n<div class=\"detailed-answer\">In order to have a successful study session use a pomodro technique and reward yourself with a short break . Keep any screen away from your sight to avoid temptation. Don\u2019t use your phone even during breaks instead just breath deep and relax . Make sure to no efficient and avoid any regrets later on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina T.<\/div>\n<div class=\"detailed-answer\">It&#39;s really hard to answer because  not ecery type of study can be practise on mobile phone ( when i use phone while study it makes feel like you study so short time but in reality it&#39;s more than it feels. So study on mobile helps me to study more and longer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yk N.<\/div>\n<div class=\"detailed-answer\">Wel there are a few choices \u0130 think like you have apps that wil make sure that you do not get on your phone for a while. But you can also place it in another room or shut it completly off \u0130 think.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quila N.<\/div>\n<div class=\"detailed-answer\">Take breaks to study longer.  The whole blue screen things has actually been debunked.  What you look at on your computer is more important a factor in disturbing sleep. Avoid looking at things that get you stirred up like social media&#x2F;news&#x2F;forums<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reginald G.<\/div>\n<div class=\"detailed-answer\">Removing all the things that may disturb you makes you focus on your goals. Setting yourself in a quiet place helps you concentrate to the things you want to work on. It helps you to be more productive and well focused.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rea T.<\/div>\n<div class=\"detailed-answer\">i try website blockers and time management apps, they are really helpful since you can decide how mu h time you want to spend on studying and how much screen time. hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica Z.<\/div>\n<div class=\"detailed-answer\">The thing is, you really have to focus on what you\u2019re doing and why. Along with this, you have to make yourself feel better before you start. Set small goals and use something like the Pomodoro technique where you only study in 25 minute intervals with 5 minute breaks. This allows you to constantly be rewarded and doesn\u2019t make it feel like as much of a strain. After this, if you can handle it, you can increase the work intervals as well as the break intervals like working for 1 hour then taking a break for 15 minutes or 30 minutes. If your unmotivated (which I get\u2026. It happens) maybe try re-arranging your environment and only using that area for study with shirt study intervals. If you take a break, stand up and get away from the desk\u2026 although this makes it harder to want to come back, it will separate the area for only work and no play.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rava E.<\/div>\n<div class=\"detailed-answer\">You can take breaks after every 20 minutes. Once you complete 10mminutes you have 10 minutes to go until a breck. Like this, you can make your mind study more. At the end, make sure you reward yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilkie V.<\/div>\n<div class=\"detailed-answer\">When it is time to study make sure to put your phone in a completely different room so you can focus on your work. If there is a tv in the room make sure to put the remote somewhere that you can\u2019t reach so you are not tempted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoghbi E.<\/div>\n<div class=\"detailed-answer\">Just put your phone on silent mode and put it away from you and try to focus on your studies and tell urself I&#39;m going to study for now and after that I will reward myself with my phone<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela E.<\/div>\n<div class=\"detailed-answer\">&#8211; Use feature phone in one week, only use smart phone to record or take a photo<br \/>\n&#8211; Use Fabulous app<br \/>\n&#8211; Study in one space of time in every day (i always study in 20h &#8211; 21h30)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louren O C.<\/div>\n<div class=\"detailed-answer\">If you want to study longer and reduce using screens then you should probably be keeping your mobile at airplane mode so that you don&#39;t get distracted with messages and notifications. I also do the same, you should also try doing this. I hope it will help you study more.!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabe Z.<\/div>\n<div class=\"detailed-answer\">Sometimes I will set a timer for maybe 10 minutes and work until the timer goes off. I try to limit distractions during then, and then allow myself a break when the timer goes off<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester J.<\/div>\n<div class=\"detailed-answer\">Well I when Im more motivated and inspired to study I will generally spend longer doing so. Sometimes when Im stuck on my phone I find it almost impossible to move away but watching other people study and do work whether it be the people around me or in \u201cstudy with me\u201ds I instantly know I am not doing enough towards my education.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice T.<\/div>\n<div class=\"detailed-answer\">I think that to study longer without having any distraction the best thing to do is divide the work in little objectives. By doing this you will feel more satisfied by what you did and less stressed about what you still have to do.  This could also help with focusing, because the amount of work is not that much. Another thing to do is taking small breaks between the goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renuka O.<\/div>\n<div class=\"detailed-answer\">I\u2019m struggling with this as well&#8230;studying has been tough. I\u2019ve actually reduced my screen time on the phone\u2019s settings app to help with this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willa N.<\/div>\n<div class=\"detailed-answer\">My best advice is to turn off your phone first and foremost. Delete apps you spend too much time on, and set screen time limits. As for studying, find a workspace you like that is also clean and tidy. Find music without words and listen to that as you work! Making things fun and nice-looking really helps me. Also, if you\u2019re studying for a test, find practice tests online &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shree Z.<\/div>\n<div class=\"detailed-answer\">First, relax. Temporarily disband all your worries. It&#39;s your anxiety that makes you hooked on the phone and not concentrate. Put your phone away at a little distance. It&#39;s not reachable but it&#39;s still with you in your room. Now think about your goals and aspirations in your life, envision yourself being successful. You&#39;ll soon get the motivation to study.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daria M.<\/div>\n<div class=\"detailed-answer\">Often I study for 30 minutes, but sometimes it can be a little longer. When I need to use an internet I use my tablet, or mobile phone. Usually it made 15 minutes max.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian N.<\/div>\n<div class=\"detailed-answer\">When you start studying use &quot;promodoro&quot; and it&#39;s a kind of studying help me veryy much:put a timer in 25min then take a break 5min&#8230; And after you do 50min you can take 15min for break \u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Awoongi N.<\/div>\n<div class=\"detailed-answer\">studying longer and using screens less takes time to learn. I advise that you set a timer for 25 minutes just 25 minutes to do work and put your phone away, and when the timer beeps you can have your phone for 5 minutes, and repeat. Try to add more time for studying after you master feeling okay with not having screens out for 25 minutes. after a while, try designating an hour or two just to finish studying after you get home<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy W.<\/div>\n<div class=\"detailed-answer\">I like to  &quot;decorate&quot; my notebook pages with colors and really accurate lettering, just to make it look a little bit less hateful!<br \/>\nSometimes music helps me a lot. About screen time I just trie to don&#39;t open social:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julissa O.<\/div>\n<div class=\"detailed-answer\">I\u2019m going through the same exact thing. I put on my headphone and block everyone and thing. I write my list of task and only do one thing at a time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leiliane Y.<\/div>\n<div class=\"detailed-answer\">I would study something easy. Maybe some math problems, an easy language, you can also do homework, i guess it counts like a screen but at least you aren\u2019t distracted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabi U.<\/div>\n<div class=\"detailed-answer\">Just put on headphones, open Spotify ,put a playlist on , close your screen and boom there you have it you can do homework in peace<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xime T.<\/div>\n<div class=\"detailed-answer\">A way to study any subject is by reading about it, buy a book or go to the library of your school, get a few books of the subject you want to learn about, make annotations in a notebook. Or make a summary of each chapter or idea that comes into the reading.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre E.<\/div>\n<div class=\"detailed-answer\">Study longer AND reduce screen time by putting your phone in another room &#8211; so won\u2019t get distracted. It\u2019s even better if you give your phone to a family member haha! For me &#8211; I find listening to quiet jazz music or following a \u201cstudy with me\u201d video on YouTube encourages me to stay focussed and on task. But you always need a few breaks every so often to not burn out. Another good tip for reducing screen time (that I use during exam time) is to go into settings and turn \u201ccolour filters\u201d off : which turns the screen black and white. Weirdly it doesn\u2019t make social media as enjoying as usual- making it easier to switch off and find something more colourful and entertaining in the real world! Hope this helps x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Smrithi F.<\/div>\n<div class=\"detailed-answer\">What I usually do is create a checklist of everything I need to study. Then prepare everything I need. I play some music (only use this if it will actually help you study). Then I tackle everything on my list, taking a 5min break every 50mins. I also switch between subjects during each segment of 50mins, this helps keep your brain alert and helps you absorb more information.<\/p>\n<p>Currently I use my screen a lot because of online studying. But I keep my device on Blue Light off mode so that the screens don&#39;t badly affect my eyes.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariam F.<\/div>\n<div class=\"detailed-answer\">Make use of the screen as ambience setter. For example, play some playlist in Youtube on the phone, by which if the app is closed, the ambience stops. That would reduce the urge to play with the phone during study time. Make use of reward system and small deadlines in order to motivate and pressure self in concentrating on studying. Setting a timer is a good first try.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James Z.<\/div>\n<div class=\"detailed-answer\">First of all the main reason why can&#39;t we study longer is becoz of distraction like TV social media and etc , so I advice to delete them or just use them for little time and if u want to concentrate on studies then just ask yourself why am I meaning this? Is it worth worth it then automatically ur mind will tell u to concentrate . I hope this might help u guys<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne S.<\/div>\n<div class=\"detailed-answer\">Set an alarm for 30 mins or for however long you want to study and don&#39;t check your phone until it goes off. If you can&#39;t focus for a long time try setting a timer for 20 mins and study one subject and when that timer goes off take a sip of water or something and give yourself a 5 min break. Then go back to studying. Hope this helps\ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adiles P.<\/div>\n<div class=\"detailed-answer\">Switch off all gadgets and put them in another room or a place where you cannot reach then.<br \/>\nStudy in a place with no distractions.<br \/>\nTake short breaks when you feel tired. This helps boost the brain.<br \/>\nIn the break, don&#39;t go on some gadget. Instead read a book or draw. Do something that rejuvenates and relaxes your brain.<br \/>\nFind a study technique that works for you. Eg- flashcards, pomodoro, etc.<br \/>\nSet a fixed time for studying and study diligently during that time.<br \/>\nStudy with your teacher. Study and learn the matter that is taught on the same day. This helps you work with the teacher and by the time examinations come, you will have learnt everything.<br \/>\nDon&#39;t procrastinate on homework and assignments. Finish it on the same day you get it. This helps you to get on top of your work and worry less.<br \/>\nDon&#39;t do just one subject in one day. Do small portions of different subjects everyday. This will keep your brain from getting fatigued.<br \/>\nHave a proper schedule and routine for everyday.<br \/>\nMake a to do list for the day. Go fromthe hardest thing to the easiest.<br \/>\nHope this has helped. Study well!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liv N.<\/div>\n<div class=\"detailed-answer\">Set self screen time limits if you have that feature on your device this will remind you to take a break. I recommend Quizlet it helped me enjoy studying more and then i did it as it has loads of different study paths even games<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lora A.<\/div>\n<div class=\"detailed-answer\">For studying longer you have to have the mindset. The focus. Nothing should distract you, wake early, get dressed (helps me personally feel more productive) grab some light food and drink, have a clean or at least organized work place, sit and start, no point in thinking how much you have to do it, just start somewhere, plan or no plan of conduct . And for reducing screen usage, if it&#39;s for things that are not essential to your studying and are a distraction, you should download focus timer apps, like forest, focus cat app or focus plants app, or better yet if you&#39;re not into game like focus apps, simple pomodoro apps should do the trick.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip B.<\/div>\n<div class=\"detailed-answer\">Switch phone and other distracting devices off and put them somewhere you can\u2019t see them<br \/>\nWhen you have a break don\u2019t use it for the devices otherwise you will find yourself there for longer than expected<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline E.<\/div>\n<div class=\"detailed-answer\">Study for 20mins at a time. Take breaks to stretch and move and focus your mind on something completely different for a few mins<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naksha E.<\/div>\n<div class=\"detailed-answer\">Keep a goal..<br \/>\nDon&#39;t just immediately stop using coz ofc we r humans we need time to make a change.. So day by day once ur goal of the day is finished set few min or hours for the social medias&#8230; And day by day u just minimise the timings and u will be good to go&#8230; Remember don&#39;t touch the phones or laptop until ur goal of the day is done<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni C.<\/div>\n<div class=\"detailed-answer\">I usually set up &#39;focus mode&#39; (or screen time settings) on my phone, it blocks selected apps and really helps me get off screens and into my books!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary N.<\/div>\n<div class=\"detailed-answer\">I have been so addicted in mobile phone specially for YouTube and Instagram. My life was changed in the Holy week. But after Easter I started to go to the bad habits which I mentioned above. I saw this wonderful app on Google Play Store. First, I wasn&#39;t sure if I would succeed. Then I took 14 days study challenge. It changed my life mentally. Sometimes we will just leave streak but I came back and standing firmly. Anyone can achieve. If you have a wish deeply in your heart and you are sure that you can achieve, then you will. This is from my experience that I am telling. All the best<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayleigh U.<\/div>\n<div class=\"detailed-answer\">Set a timer for one hour and put your phone in a completely different room or put it on do not disturb and throw onto your bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph S.<\/div>\n<div class=\"detailed-answer\">I think it is really helpful to use studying techniques like the Pomodoro technique! That means you\u2019ll set a time during that you want to focus and put away your phone or at least use the do not disturb mode. After the time is over you\u2019ll have a short studying  break before you deeply focus again. I usually study for 50 minutes and then take 10 minutes of break. You can repeat this as often as you need.<br \/>\nTo reduce using screens in general I recommend setting a time a day during that you\u2019re allowed to binge use them. When it\u2019s not the time for using screens, there should be another hobby to keep yourself busy. I like  reading, running or bullet journaling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Insha X.<\/div>\n<div class=\"detailed-answer\">I try set my phone aside where it is not in view and mute all notifications to prevent distractions. To study longer, I would suggest studying at a time where there is minimal distraction and you do not have to leave your workspace too often, to eat for example. I tend to study after lunch and after dinner so i dont have to get up a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin O.<\/div>\n<div class=\"detailed-answer\">I realized when I start drink water after waking up from the bed, I feel so energetic and less sleepy than before. And then, I start to do my works by using laptop only when I really-really want to do my work. And it success but still need a lot of improvement. Also, I put my phone behind my laptop so that I forget about the phones. I also open the song by using laptop. So it does not distract my focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica P.<\/div>\n<div class=\"detailed-answer\">I study for longer because  i use fabulous and set a habit for study. I study three times in a day morning 2 pm for 30 minutes 4 pm for 45 minutes and 7 pm for an hour<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie E.<\/div>\n<div class=\"detailed-answer\">What you should do is go to your bed get a book and while your reading it imagine it and then ask your self questions like did you enjoy it and would you do it again<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nada N.<\/div>\n<div class=\"detailed-answer\">1- active not disturb mode on your phone while studying<br \/>\n2- of you still can\u2019t leave your phone, you should leave it far from the place of study<br \/>\n3- Start by reducing the time you spend on social media during your day, it\u2019s not a good habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maija U.<\/div>\n<div class=\"detailed-answer\">i have snacks and water with me while studying and make sure to go outside or exersice before a study session. also i just put my phone in another room and write things on paper\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nur N.<\/div>\n<div class=\"detailed-answer\">be confident because when you feel confident, you can feel enjoy with your study. remember your future as well, when you think that, you off course be focus and keep going what u learn. and the last one important is believe your future will get it and your success be with you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe T.<\/div>\n<div class=\"detailed-answer\">It can be challenging, I haven&#39;t mastered it myself but I recommend playing motivational videos while studying and spend more time outside with friends or just doing activities that you love. I myself go in walks or cycling with a friend in free time. Just do it slowly, don&#39;t force it. Good luck my friend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette E.<\/div>\n<div class=\"detailed-answer\">I using pomodoro effect and it helps me a lot or I just take a phone away, turn off wifi, and learning because I&#39;m good at motivations or decisions like this \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dilakni H.<\/div>\n<div class=\"detailed-answer\">One way to study longer is to have an ultimate goal. Like your true purpose and why you want to study, not just because of an exam but because of self growth or the fact that you want to give back to the world. Whatever your ultimate goal is, use that goal to motivate yourself to study for  a longer period of time. One thing that is really helpful is to keep anything that distracts you out of the room you&#39;re studying in or somewhere that you can&#39;t easily access it or see it. By doing so you&#39;re creating this friction, that will demotivate you to be distracted. Taking breaks in between study sessions is vital to stay focused. Taking naps and going for a walk is can help you stay focused on you&#39;re work after the break. I hope this helps you!!! Good luck!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristina N.<\/div>\n<div class=\"detailed-answer\">You have to make an effort in doing so. Try everyday using your phone less and less.. 10 minutes less than yesterday, 15 minutes less than the day before\u2026 use some sounds to study and try to think that you\u2019re doing this for your future. Remember to take breaks, also 5 minutes every 30 minutes of study.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharvani F.<\/div>\n<div class=\"detailed-answer\">I schedule a specific time for screen time&#8230; that will definitely help you mate! And if yhere is some serious work to do i keep my phone aside or give it to my mom!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosinha S.<\/div>\n<div class=\"detailed-answer\">You have to make a screen chamber to put all your devices sit in a place with no screen and study then think that if you study now then you will get your screen and the more time you do your homework the more time you get to watch your device<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pau N.<\/div>\n<div class=\"detailed-answer\">I think that is a little bit complicated fue to actual situation, what works for me is to really end in time all activities related to using screens and the left time I spend it doing exercise, meditating or reading a book, I think that reduces a little bit the time we spend in front of screens<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie P.<\/div>\n<div class=\"detailed-answer\">I study by using pomodoro method. It will help me to study for longer hours. For library environment, I join study streams and study with other students all over the world.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke Z.<\/div>\n<div class=\"detailed-answer\">One of the best ways are pauses! Every 30 min of studying your gonna do a Pause. With this way, you feel more Stress released and not like you are sitting there for hours&#8230; And with the screens, just try something new, a new book genre, a new way of drawing&#8230; Anything which could be bringing happines to you \ud83d\udc4d\ud83c\udffb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella N.<\/div>\n<div class=\"detailed-answer\">I have a ruff time studying but taking 45 minutes two times a day goes fast and in the end you\u2019ve spent 90 minutes studying for your exam that\u2019s 1h and 20minutes of work. Stay strong and you got this. I believe in YOU!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Big O.<\/div>\n<div class=\"detailed-answer\">Planning the study session beforehand, thinking of what topics or assignments I&#39;m gonna work on.<br \/>\nI also find it useful to have my space clean, and decluttered.<br \/>\nIf I also plan the rest of my day, it&#39;s easier for me to focus on studying instead of &quot;things I have to do&quot; because I already took them into consideration.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Safia O.<\/div>\n<div class=\"detailed-answer\">It&#39;s supper easy it&#39;s dependent on your goals and the way you see studying like for me studying is something will show the best of me a smart me so pls don&#39;t give up u can do it if you want too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanis F.<\/div>\n<div class=\"detailed-answer\">stop procrastinating &amp; listening to motivational talk may encouraging you to study take a rest too don&#39;t study to much fellas &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella N.<\/div>\n<div class=\"detailed-answer\">Try reading interesting books that appeal to you and also try to have a limit every day for each screen.<\/p>\n<p>For tv I recommend 1-2 hrs a day because movies are usally that long and you would be able to watch the news too if you want.<\/p>\n<p>Try not to get too caught up in anything also set reminders from this app to remind you to get off your phone or do tasks.<\/p>\n<p>If you are 18+ and or in college if you are going online school, do online school but also save at least 2 hrs a day to do things for yourself.<\/p>\n<p>I also recommend getting a pet like a guinea pig, rat, or an insect if you are interested in those types of things.<\/p>\n<p>Pets are a great way to unwind and unplug.<\/p>\n<p>Ever since I got guinea pigs (they seem like a child\u2019s pet but they really aren\u2019t!) I have been so entertained and also they wheek for me to feed them almost every 2 hrs if I\u2019m in my bedroom so I recommend getting a pet that needs quite a bit of attention or that you find extremely interesting.<\/p>\n<p>Try drawing with watercolour or buy some colouring books.<\/p>\n<p>There is always a way, and if this doesn\u2019t work than that\u2019s ok too. You may have your own that you have yet to find\u2026btw\u2026I\u2019m 14 and screens have always been a problem in my life, but using these methods I have used it has helped me get off my phone and spend more time with family.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal Z.<\/div>\n<div class=\"detailed-answer\">Make a plan. Plan ahead of when you want to study! During these study sessions, put away your phone and concentrate. After, try not to directly run to your phone instead read something or stretch a little! You got this, I&#39;m proud of you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Swathi F.<\/div>\n<div class=\"detailed-answer\">To study longer,we should meditate daily which gives us a relaxation. The problems while studying for long time is being sleepy,most of the students don&#39;t want it. So I will always take a break in between. For example &#8211; 50 min studying and 10 minute break. And you can do this method for a long time. If you want reward yourself after every session. Drink water while studying. To reduce phone time, do something fun like crafts,art,games call your friend etc<br \/>\nAnd as I said before,after you study for a long period &#8211; reward yourself by watching videos in phone<br \/>\nSo finally &#8211; you can study for a long time and reduce screen time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Princess N.<\/div>\n<div class=\"detailed-answer\">A good way to reduce screen and study longer is to make a study playlist . Not Only of your favorite songs but of gentle and calming , and encouraging music . Anything that uplifts you and motivates you to not stop ! . I also watch study videos on YouTube of my favorite people and it\u2019s sort of like I\u2019m studying with them .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyn Marie E.<\/div>\n<div class=\"detailed-answer\">Do not value self motivation over self discipline. Be strong and knowing in what you want to achieve in reality instead of escaping into idealised manipulations of media and stories. Escapism is good in moderation but too much can isolate you from the knowledge that you are what makes your own story. And you have the power to make it great.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua U.<\/div>\n<div class=\"detailed-answer\">Try to turn of your wifi or even your phone or computer. Maybe even deleting some apps for some time may be helpful. Try to study with pauses and reward yourself when finishing a task.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Parnian E.<\/div>\n<div class=\"detailed-answer\">I&#39;ve tryed a time block calendar which will allow me check how much time i&#39;m doing productive things in my day. Next year i have the intrance exam so i&#39;m trying to study more. I use google calendar to time block my day( my sleep scadule, study, habits and all)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie N.<\/div>\n<div class=\"detailed-answer\">to study longer, put away phones for your study session and say that you can have a break and play on your phone for 5 minutes after your study session. then you have something to look forward to after you are done studying hard and you get a little reward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celine F.<\/div>\n<div class=\"detailed-answer\">Give yourself a shorter study time, and shorter breaks, then increase the study time as you go on. Eg. 30 minutes study, 5 minute break, 40 minute study, 5 minute break, 50 minute study, 5 minute break, 1 hour study, 10 minute break. The would be 25 minutes of break time out of 3 hours of studying. As well as this, I find that I am more productive when I have a plan of what I\u2019m going to do the entire time, and even what I do during the breaks.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theodore T. Make studying entertaining with colourful notes and make goals for your screen time , read a book or hang out with your friends or workout Alicia O. Study using pommodoro technique. Its not about how long u want to study, it depends upon how much productive and efficient u r during each study session. More than studying for long, I find it better&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-study-longer-and-reduce-using-screens\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to study longer and reduce using screens ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to study longer and reduce using screens ? 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