{"id":33026,"date":"2020-11-18T10:00:39","date_gmt":"2020-11-18T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/since-i-had-sleep-apnea-my-getting-tired-signals-seem-to-be-absent-or-all-messed-up-how-do-you-wind-down-and-switch-off\/"},"modified":"2022-12-19T16:36:04","modified_gmt":"2022-12-19T16:36:04","slug":"since-i-had-sleep-apnea-my-getting-tired-signals-seem-to-be-absent-or-all-messed-up-how-do-you-wind-down-and-switch-off","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/since-i-had-sleep-apnea-my-getting-tired-signals-seem-to-be-absent-or-all-messed-up-how-do-you-wind-down-and-switch-off\/","title":{"rendered":"Since I had sleep apnea,  my &#8220;getting tired&#8221; signals seem to be absent, or all messed up&#8230;how do you wind down and switch off?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marie P.<\/div>\n<div class=\"detailed-answer\">I think you should sleep more earlier, do more exercise in the day, try to meditate before go to sleep and eat more healthier, hope i can help you with this!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-776870471\"><div id=\"thefa-522331314\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marie P. I think you should sleep more earlier, do more exercise in the day, try to meditate before go to sleep and eat more healthier, hope i can help you with this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Since I had sleep apnea, my &quot;getting tired&quot; signals seem to be absent, or all messed up...how do you wind down and switch off? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Since I had sleep apnea, my &quot;getting tired&quot; signals seem to be absent, or all messed up...how do you wind down and switch off? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/since-i-had-sleep-apnea-my-getting-tired-signals-seem-to-be-absent-or-all-messed-up-how-do-you-wind-down-and-switch-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Since I had sleep apnea, my &quot;getting tired&quot; signals seem to be absent, or all messed up...how do you wind down and switch off? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Since I had sleep apnea, my &quot;getting tired&quot; signals seem to be absent, or all messed up...how do you wind down and switch off? 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