{"id":32973,"date":"2020-11-18T10:00:32","date_gmt":"2020-11-18T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/sometimes-like-on-the-weekend-i-dont-eat-a-great-breakfast-like-maybe-its-not-as-healthy-as-something-id-eat-during-the-work-week-i-still-check-it-as-i-ate-a-great-breakfa\/"},"modified":"2022-12-19T15:09:03","modified_gmt":"2022-12-19T15:09:03","slug":"sometimes-like-on-the-weekend-i-dont-eat-a-great-breakfast-like-maybe-its-not-as-healthy-as-something-id-eat-during-the-work-week-i-still-check-it-as-i-ate-a-great-breakfa","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-like-on-the-weekend-i-dont-eat-a-great-breakfast-like-maybe-its-not-as-healthy-as-something-id-eat-during-the-work-week-i-still-check-it-as-i-ate-a-great-breakfa\/","title":{"rendered":"Sometimes like on the weekend I don\u2019t eat a great breakfast, like maybe it\u2019s not as healthy as something I\u2019d eat during the work week. I still check it as I ate a great breakfast because somethings better than nothing. Is that OK?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie P.<\/div>\n<div class=\"detailed-answer\">I would answer this question with another question: does your breakfast have a healthy protein included? From what I remember the habit was to have a breakfast that included a protein that would make you feel full. So long as you feel full for a good 3 hrs and have had some protein, I would feel happy about checking it off!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-217308211\"><div id=\"thefa-1180311926\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aldemar E.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s not okay to check if we did not eat a great breakfast. Because it gives us the false sense of achievement. Instead we should strive to keep ourselves accountable and be true to ourselves. If we leave it in unchecked, it would give us something to reflect on. Which is helpful to improve ourselves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Redandblue V.<\/div>\n<div class=\"detailed-answer\">Of course, it&#39;s okay. You might think that you\u2019re cheating in a way, but you&#39;re not alone. Sometimes, when I\u2019m swamped with work, I forget to make some of my habits. I those kinds of days, I remember that it\u2019s okay to skip one day, as long as I don&#39;t skip 2 in a row.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar E.<\/div>\n<div class=\"detailed-answer\">Yes of course it is ok.  It doesn\u2019t matter if your breakfast is not as healthy occasionally. What you do consistently overall is what matters. One off treats, as long as they don\u2019t become the norm are fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar C.<\/div>\n<div class=\"detailed-answer\">Sure not you&#39;r lying on ur self<br \/>\nIt&#39;s ok if someday you skiped this good habit so don&#39;t feel sorry<br \/>\nJust try everytime you fail<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bia S.<\/div>\n<div class=\"detailed-answer\">For me, a great breakfast means not only a health breakfast, but also a meal that makes you feel happy and good with yourself!<br \/>\nIf you want to eat that delicious pancake it\u2019s ok for me and still gonna count like great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matt J.<\/div>\n<div class=\"detailed-answer\">of course! the point isn&#39;t to eat something perfectly healthy every time you have breakfast, it&#39;s to be mindful of what you&#39;re eating and how it fuels you. eating breakfast at all, even if it&#39;s a quick oatmeal, is good for you. you should definitely check that box and feel good about doing it. keep up the good work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guillaume N.<\/div>\n<div class=\"detailed-answer\">Sometimes I do that too, I just try to add something else healthy at least, for example some walnuts. So my breakfast is a bit healthier than usual (before this app) and it doesn&#39;t take me much more time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou Y.<\/div>\n<div class=\"detailed-answer\">I think if it\u2019s once in a while, it\u2019s totally fine to eat a less-healthy breakfast and still count it! What\u2019s important is keeping that habit of breakfast. Now if you end up eating donuts every other day, that\u2019s another thing \ud83d\ude09\ud83d\ude05<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lexy N.<\/div>\n<div class=\"detailed-answer\">I do the same. If I\u2019ve eaten at all in the morning, regardless of what it is, I check it, because some days I don\u2019t eat at all and that\u2019s the part that\u2019s not ok. Even if you have a terrible breakfast, you\u2019re putting fuel in your body and just make sure to make up for it later in the day with better for you foods \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aminadabe Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s fine . At least you eat something for breakfast because breakfast is important you know . Its okay to eat un-healthy food once a week- just dont skip your breakfast okay ? I proud of you .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emilie P. I would answer this question with another question: does your breakfast have a healthy protein included? From what I remember the habit was to have a breakfast that included a protein that would make you feel full. So long as you feel full for a good 3 hrs and have had some protein, I would feel happy about checking it off! Aldemar E&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-like-on-the-weekend-i-dont-eat-a-great-breakfast-like-maybe-its-not-as-healthy-as-something-id-eat-during-the-work-week-i-still-check-it-as-i-ate-a-great-breakfa\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes like on the weekend I don\u2019t eat a great breakfast, like maybe it\u2019s not as healthy as something I\u2019d eat during the work week. I still check it as I ate a great breakfast because somethings better than nothing. 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