{"id":32963,"date":"2020-11-11T10:01:22","date_gmt":"2020-11-11T10:01:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-want-to-do-different-types-of-exercise-cardio-and-yoga-for-example-how-do-you-integrate-them-both\/"},"modified":"2022-12-19T15:21:16","modified_gmt":"2022-12-19T15:21:16","slug":"if-you-want-to-do-different-types-of-exercise-cardio-and-yoga-for-example-how-do-you-integrate-them-both","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-want-to-do-different-types-of-exercise-cardio-and-yoga-for-example-how-do-you-integrate-them-both\/","title":{"rendered":"If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Xan O.<\/div>\n<div class=\"detailed-answer\">Good idea to switch up your exercise routine. With cardio and yoga specifically, you could use yoga as a long cool down&#x2F;reset after cardio, or do cardio one day and yoga the next.<br \/>\nAs a busy human, I prefer the latter<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-466516384\"><div id=\"thefa-2761466877\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quinn J.<\/div>\n<div class=\"detailed-answer\">alternate back and forth on days: cardio on one day, yoga the next. maybe consider getting a workout set of disks? so they\u2019re balanced. that\u2019s what I do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy U.<\/div>\n<div class=\"detailed-answer\">Listen to your body and pick the activity that matches how you feel &#8211; got a lot of energy? Go for cardio. Feeling more tired? Pick yoga. Or you could do your cardio in the morning to get you energised for the day and yoga in the evening to chill out. Or use yoga as your warm up and cool down before and after your cardio routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xan O. Good idea to switch up your exercise routine. With cardio and yoga specifically, you could use yoga as a long cool down&#x2F;reset after cardio, or do cardio one day and yoga the next. As a busy human, I prefer the latter Quinn J. alternate back and forth on days: cardio on one day, yoga the next. maybe consider getting a workout set of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-want-to-do-different-types-of-exercise-cardio-and-yoga-for-example-how-do-you-integrate-them-both\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-want-to-do-different-types-of-exercise-cardio-and-yoga-for-example-how-do-you-integrate-them-both\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both? 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