{"id":32947,"date":"2020-11-11T10:00:52","date_gmt":"2020-11-11T10:00:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-fend-off-stress-when-you-have-an-autoimmune-disease-its-difficult-these-days-and-stress-makes-it-much-worse\/"},"modified":"2022-12-19T16:36:04","modified_gmt":"2022-12-19T16:36:04","slug":"how-do-you-fend-off-stress-when-you-have-an-autoimmune-disease-its-difficult-these-days-and-stress-makes-it-much-worse","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-fend-off-stress-when-you-have-an-autoimmune-disease-its-difficult-these-days-and-stress-makes-it-much-worse\/","title":{"rendered":"How do you fend off stress when you have an autoimmune disease? it’s difficult these days and stress makes it much worse!"},"content":{"rendered":"
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Jeremy F.<\/div>\n
Well, stress has become a very normal activity in this fast paced world. People including me go through anxiety and stress daily due to work, personal life and other issues. Additionally due to the pandemic, i was getting increasingly anxious. So i dove deep into the topic and found the benefits of yoga and meditation. I started doing yoga daily and meditating every morning. It not only helped me be more present and not overthink but also helped me reduce the stress. I love reading, which helped me be more present and less stress.<\/div>\n<\/div>