{"id":32909,"date":"2020-11-11T10:00:42","date_gmt":"2020-11-11T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-shut-down-your-mind-when-you-go-to-bed\/"},"modified":"2022-12-19T16:35:15","modified_gmt":"2022-12-19T16:35:15","slug":"how-do-you-shut-down-your-mind-when-you-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-shut-down-your-mind-when-you-go-to-bed\/","title":{"rendered":"How do you shut down your mind when you go to bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dilakni H.<\/div>\n<div class=\"detailed-answer\">Usually you just drift of to sleep without noticing. So even if thoughts are just cramping up the space in your mind, you eventually drift off. But if you&#39;re struggling to sleep, I think reading a book and decreasing your screen time before bed is the best solution!:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3141891552\"><div id=\"thefa-3094480296\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Decent T.<\/div>\n<div class=\"detailed-answer\">I like to have one big thought to try and always come back to as i\u2019m trying to fall asleep. Stops my mind from going off and over thinking about irrelevant things. Right now the big thought is the relationship build of two of my favorite character. I put them in different situations every night and think how they\u2019d interact until i eventually fall asleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dilakni H. Usually you just drift of to sleep without noticing. So even if thoughts are just cramping up the space in your mind, you eventually drift off. But if you&#39;re struggling to sleep, I think reading a book and decreasing your screen time before bed is the best solution!:) Decent T. I like to have one big thought to try and always come back&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-shut-down-your-mind-when-you-go-to-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you shut down your mind when you go to bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you shut down your mind when you go to bed? 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