{"id":32902,"date":"2020-11-11T10:00:42","date_gmt":"2020-11-11T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-activity-do-you-do-to-help-tell-your-mind-and-body-its-bedtime-does-this-activity-help-you-unplug-as-well\/"},"modified":"2022-12-19T16:35:22","modified_gmt":"2022-12-19T16:35:22","slug":"what-activity-do-you-do-to-help-tell-your-mind-and-body-its-bedtime-does-this-activity-help-you-unplug-as-well","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-activity-do-you-do-to-help-tell-your-mind-and-body-its-bedtime-does-this-activity-help-you-unplug-as-well\/","title":{"rendered":"What activity do you do to help &#8220;tell &#8221; your mind and body it&#8217;s bedtime? \nDoes this activity help you unplug as well?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">Usually around this time, I will write down or think of what I am grateful for before I go to bed. I suggest this so you can find positive in your day. I hope this helps. Have a lovely day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3403825469\"><div id=\"thefa-4145831069\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miss N. Usually around this time, I will write down or think of what I am grateful for before I go to bed. I suggest this so you can find positive in your day. I hope this helps. Have a lovely day!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What activity do you do to help &quot;tell &quot; your mind and body it&#039;s bedtime? Does this activity help you unplug as well? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What activity do you do to help &quot;tell &quot; your mind and body it&#039;s bedtime? Does this activity help you unplug as well? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activity-do-you-do-to-help-tell-your-mind-and-body-its-bedtime-does-this-activity-help-you-unplug-as-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What activity do you do to help &quot;tell &quot; your mind and body it&#039;s bedtime? Does this activity help you unplug as well? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What activity do you do to help &quot;tell &quot; your mind and body it&#039;s bedtime? Does this activity help you unplug as well? 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