{"id":32900,"date":"2020-11-11T10:00:42","date_gmt":"2020-11-11T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-time-to-unplug-before-bed\/"},"modified":"2022-12-19T16:07:24","modified_gmt":"2022-12-19T16:07:24","slug":"whats-the-best-time-to-unplug-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-time-to-unplug-before-bed\/","title":{"rendered":"What\u2019s the best time to unplug before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Martin P.<\/div>\n<div class=\"detailed-answer\">You know that feeling when you have been looking at a screen and you have a strong hunger to pick it up again? Do some experimenting to find the amount of time it takes you to get over this feeling, then unplug that much time before bed. This could be anywhere from 30min-90min.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3887898533\"><div id=\"thefa-163464929\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillian E.<\/div>\n<div class=\"detailed-answer\">I think that depends on your routine. I, personally, take a shower before I go to bed, so once I am out of the shower I usually have my phone plugged in and I dont use it, unless it&#39;s for music or emergencies of course.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Martin P. You know that feeling when you have been looking at a screen and you have a strong hunger to pick it up again? Do some experimenting to find the amount of time it takes you to get over this feeling, then unplug that much time before bed. This could be anywhere from 30min-90min. Lillian E. I think that depends on your routine. I,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-time-to-unplug-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best time to unplug before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best time to unplug before bed? 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