{"id":32894,"date":"2020-11-11T10:00:41","date_gmt":"2020-11-11T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/"},"modified":"2022-12-19T15:08:31","modified_gmt":"2022-12-19T15:08:31","slug":"is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/","title":{"rendered":"Is it okay to have a fruit before eating anything else for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adriano E.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure of the nutritional benefits or downsides, but it seems a good idea to me. I often forget to have fresh fruit for breakfast. Having fruit first is a good way to make sure you start the day with a healthy choice. I like to eat half of an apple  before a morning run or bike ride, then finish it when I get back home.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4179211835\"><div id=\"thefa-1219026383\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandy U.<\/div>\n<div class=\"detailed-answer\">I guess because your body gets vitamins and energy before the carbohydrates,  so yes it&#39;s better to have a fruit before breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edu No C.<\/div>\n<div class=\"detailed-answer\">Well, it definitely depends on what kimd of fruit, and if you eat breakfast immediately after. If you eat a really sugary fruit and then don&#39;t eat anything until lunch, you will be hungry, tired(from the sugar crash) and you won&#39;t be able to focus. However, if you eat an apple and then something else 10 minutes later, you should be fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nour N.<\/div>\n<div class=\"detailed-answer\">The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana G.<\/div>\n<div class=\"detailed-answer\">Yes, ist good for digestive system. Sometimes when I don&#39;t feel to eat breakfast or drink a cup of coffee&#x2F;tee, I almost always eat half piece of a orange or an apple. My grandmother taught me that fruit is very good way to start a day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Y.<\/div>\n<div class=\"detailed-answer\">Yes it is very healthy to eat fruit first thing in the morning for example apples help in digestion but can cause acidity right after a meal . Bananas can be a boost of energy but will cause hunger quite quickly so do pair it with another fruit or maybe with the breakfast. Grape fruit right before breakfast very beneficial good for digestion and immunity.<br \/>\nHope it helps !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noe T.<\/div>\n<div class=\"detailed-answer\">Of course! I do it all the time: so long as you eat what you can with what you have and how much time you have, I think it\u2019s alright.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thibaut Z.<\/div>\n<div class=\"detailed-answer\">yes, that is totaly okay! it is even healthy to start your day! fruit contains a lot of vitamins and you need them to have much energy!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adriano E. I&#39;m not sure of the nutritional benefits or downsides, but it seems a good idea to me. I often forget to have fresh fruit for breakfast. Having fruit first is a good way to make sure you start the day with a healthy choice. I like to eat half of an apple before a morning run or bike ride, then finish it when&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-11T10:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:08:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it okay to have a fruit before eating anything else for breakfast?\",\"datePublished\":\"2020-11-11T10:00:41+00:00\",\"dateModified\":\"2022-12-19T15:08:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\"},\"wordCount\":420,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\",\"name\":\"Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-11T10:00:41+00:00\",\"dateModified\":\"2022-12-19T15:08:31+00:00\",\"description\":\"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it okay to have a fruit before eating anything else for breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community","description":"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community","og_description":"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-11T10:00:41+00:00","article_modified_time":"2022-12-19T15:08:31+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it okay to have a fruit before eating anything else for breakfast?","datePublished":"2020-11-11T10:00:41+00:00","dateModified":"2022-12-19T15:08:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/"},"wordCount":420,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/","name":"Is it okay to have a fruit before eating anything else for breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-11T10:00:41+00:00","dateModified":"2022-12-19T15:08:31+00:00","description":"Is it okay to have a fruit before eating anything else for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-a-fruit-before-eating-anything-else-for-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it okay to have a fruit before eating anything else for breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32894"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32894"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32894\/revisions"}],"predecessor-version":[{"id":44936,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32894\/revisions\/44936"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}