{"id":32890,"date":"2020-11-11T10:00:39","date_gmt":"2020-11-11T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-exercises-that-help-get-rid-of-arm-fat\/"},"modified":"2022-12-19T15:21:17","modified_gmt":"2022-12-19T15:21:17","slug":"what-are-some-exercises-that-help-get-rid-of-arm-fat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercises-that-help-get-rid-of-arm-fat\/","title":{"rendered":"What are some exercises that help get rid of arm fat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Preeti O.<\/div>\n<div class=\"detailed-answer\">Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1884417564\"><div id=\"thefa-4259466177\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin J.<\/div>\n<div class=\"detailed-answer\">Chloe Ting&#39;s lean arms challenge from youtube has been a lifesaver. My arms are so much stronger and (very obviously) leaner after only 3 weeks!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian E.<\/div>\n<div class=\"detailed-answer\">You can&#39;t get rid of fat from just one place like arm or belly. Restrict carbohydrates and you will lose fat from your whole body shorty. No bread, cookies, cakes, rolls, donuts, rice, potato. Eat vegetables instead. Give yourself one day a week for cheating or allow yourself one snack once a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefin A.<\/div>\n<div class=\"detailed-answer\">Boxing is great! It really tones the arms!<br \/>\nJust do it in the air and make sure to do it in different directions: out to the side, in front of you or uppercuts!<br \/>\nTo really tone: do a series of different arm exercises and be sure to ALWAYS keep your arms up! Don\u2019t let them drop!<\/p>\n<p>Another exercise is just to put your arms out to the sides (hands at the same height as your shoukders, arms straught) and circle them forwards and backwards (make circles with your hands) and without letting them stop moving on to boxing etc. It\u2019s great to keep your abdominals tense during this, making sure one the arms are moving.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preeti O. Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training. Erin J. Chloe Ting&#39;s lean arms challenge from youtube has been a lifesaver. My arms are so much stronger and (very obviously) leaner after only 3 weeks! Florian E. You can&#39;t get rid of fat from just one place like arm or belly. Restrict&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercises-that-help-get-rid-of-arm-fat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some exercises that help get rid of arm fat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some exercises that help get rid of arm fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercises-that-help-get-rid-of-arm-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some exercises that help get rid of arm fat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some exercises that help get rid of arm fat? 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