{"id":32880,"date":"2020-11-11T10:00:39","date_gmt":"2020-11-11T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-a-15-minute-run-worth-it\/"},"modified":"2022-12-19T15:21:17","modified_gmt":"2022-12-19T15:21:17","slug":"is-a-15-minute-run-worth-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-a-15-minute-run-worth-it\/","title":{"rendered":"Is a 15-minute run worth it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Asmaa N.<\/div>\n<div class=\"detailed-answer\">Yes, It is because running all body parts will get engaged in physical activity which will help us to be healthy and keep us active throughout the day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3841615462\"><div id=\"thefa-26910214\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Uno N.<\/div>\n<div class=\"detailed-answer\">Yes. The point is to move, get the blood flowing. Also, habit building isn\u2019t about doing the whole workout, it\u2019s about showing up. If you put your shoes on and run for 1 minute, you will have taken the necessary steps to move towards the point of automaticity (point at which doing the habit feels automatic)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefin A.<\/div>\n<div class=\"detailed-answer\">Absolutely!! It will always give you endorphins which will make you feel really good, and if it\u2019s the progress of your exercise (eg you want to get stronger etc) it\u2019s always better to just move and do something, and focus on taking a long run or a really challenging one another day. If you do a 15 min run one day your body will also be more ready for a longer one when you have the time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u042e\u043b\u0438\u044f \u0422\u043e\u043a\u0430\u0440\u0435\u0432\u0430 N.<\/div>\n<div class=\"detailed-answer\">Yes, of course. Even 10 minutes worth it. Because when you just start to move this 10 min will go so fast that it is not enough. And you will understand that you can do more. And more every time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">I would say yes. Any amount of physical activity is worth it for your physical and emotional health. Get moving! Even if it\u2019s just for one minute!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Asmaa N. Yes, It is because running all body parts will get engaged in physical activity which will help us to be healthy and keep us active throughout the day Uno N. Yes. The point is to move, get the blood flowing. Also, habit building isn\u2019t about doing the whole workout, it\u2019s about showing up. If you put your shoes on and run for 1&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-a-15-minute-run-worth-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is a 15-minute run worth it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is a 15-minute run worth it? 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