{"id":32879,"date":"2020-11-11T10:00:38","date_gmt":"2020-11-11T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-meditate-3-5-10-15-20-minutes-every-day-why-do-you-pick-this-amount-of-time\/"},"modified":"2022-12-19T15:45:28","modified_gmt":"2022-12-19T15:45:28","slug":"how-long-do-you-meditate-3-5-10-15-20-minutes-every-day-why-do-you-pick-this-amount-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-3-5-10-15-20-minutes-every-day-why-do-you-pick-this-amount-of-time\/","title":{"rendered":"How long do you meditate (3, 5, 10, 15, 20 minutes) every day? Why do you pick this amount of time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia N.<\/div>\n<div class=\"detailed-answer\">I started small at a minute or 2 at a time n slowly increased the time. Average 10 mins is good. Even 15 works. Max would be 20 minute. Personally a 10 minute meditation in the morning n a 10 minute meditation at night works for me<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2466291307\"><div id=\"thefa-1322207164\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea E.<\/div>\n<div class=\"detailed-answer\">I meditate for the amount of time I feel like I need in the day. If you have a particularly hectic day ahead maybe meditate for longer :).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie O.<\/div>\n<div class=\"detailed-answer\">In the starting meditate only for 3 or 5 minutes. Because it&#39;s my bigning. I should be start it with small to big term. It&#39;s good for me right now.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cynthia N. I started small at a minute or 2 at a time n slowly increased the time. Average 10 mins is good. Even 15 works. Max would be 20 minute. Personally a 10 minute meditation in the morning n a 10 minute meditation at night works for me Chelsea E. I meditate for the amount of time I feel like I need in the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-3-5-10-15-20-minutes-every-day-why-do-you-pick-this-amount-of-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you meditate (3, 5, 10, 15, 20 minutes) every day? Why do you pick this amount of time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you meditate (3, 5, 10, 15, 20 minutes) every day? Why do you pick this amount of time? 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