{"id":32874,"date":"2020-11-11T10:00:38","date_gmt":"2020-11-11T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-personally-do-to-regain-focus-when-youre-distracted-during-meditation\/"},"modified":"2022-12-19T15:45:04","modified_gmt":"2022-12-19T15:45:04","slug":"what-do-you-personally-do-to-regain-focus-when-youre-distracted-during-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-personally-do-to-regain-focus-when-youre-distracted-during-meditation\/","title":{"rendered":"What do you personally do to regain focus when you\u2019re distracted during meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kate Ina G.<\/div>\n<div class=\"detailed-answer\">I focus back on my breathing and my heartbeat or focus on the little moment between breathing in and out as my lungs are full or empty of oxygen.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3753077473\"><div id=\"thefa-3357246401\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kate Ina G. I focus back on my breathing and my heartbeat or focus on the little moment between breathing in and out as my lungs are full or empty of oxygen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you personally do to regain focus when you\u2019re distracted during meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you personally do to regain focus when you\u2019re distracted during meditation? 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