{"id":32846,"date":"2020-11-11T10:00:36","date_gmt":"2020-11-11T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-days-a-week-should-you-exercise\/"},"modified":"2022-12-19T15:21:17","modified_gmt":"2022-12-19T15:21:17","slug":"how-many-days-a-week-should-you-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-days-a-week-should-you-exercise\/","title":{"rendered":"How many days a week should you exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lara X.<\/div>\n<div class=\"detailed-answer\">Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well as mental health. Try to at least five minutes whenever possible. Remember! Exercise can be fun. You can turn on your favourite playlist at full volume and just dance your socks off&#8230;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-102222546\"><div id=\"thefa-3566065314\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Folarin C.<\/div>\n<div class=\"detailed-answer\">7 days. After various readings, I realize that 7 days is the required time for exercise. Personally for me to be healthy &amp; fit as I want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daria N.<\/div>\n<div class=\"detailed-answer\">I think everyone must exercise everyday. Exercices are one of the best things you can do on the way to a healthyer life, and that is why I think you should never skip a day of exercice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tathiana Z.<\/div>\n<div class=\"detailed-answer\">I think it should be the amount that makes you feel good. I exercise every day, but intercalating between cardio (running), strength (with body weight exercises at home) and yoga&#x2F;stretching. This way I don&#39;t feel exhausted as if I ran every day and each type of exercise completes the other.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lara X. Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well as mental health. Try to at least five minutes whenever possible. Remember! Exercise can be fun. You can turn on your favourite playlist at full volume and just dance your socks off&#8230; Folarin C. 7 days. After various readings, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-days-a-week-should-you-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many days a week should you exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many days a week should you exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-days-a-week-should-you-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many days a week should you exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many days a week should you exercise? 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